5.6 km | 00:35:00 | 06:17/km日期: 2024-04-11 22:34 - 平均心率: 153 - 卡路里: 346 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.8
Pace: 06'20" / 06'13" / 05'55" / 06'14" / 06'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'07") | 787 / 787 |
2 | | 06'22" (+01'09") | 865 / 1652 |
3 | | 05'27" (+00'14") | 91 / 1744 |
4 | | 06'21" (+01'08") | 78 / 1822 |
5 | | 05'46" (+00'33") | 86 / 1909 |
6 | | 06'20" (+01'07") | 78 / 1988 |
7 | | 05'34" (+00'21") | 89 / 2078 |
8 | | 06'05" (+00'52") | 81 / 2160 |
9 | | 05'47" (+00'34") | 86 / 2246 |
10 | | 06'50" (+01'37") | 73 / 2319 |
11 | | 05'58" (+00'45") | 895 / 3214 |
12 | | 05'13" | 95 / 3310 |
13 | | 06'00" (+00'47") | 83 / 3393 |
14 | | 05'15" (+00'02") | 95 / 3489 |
15 | | 06'01" (+00'48") | 82 / 3572 |
16 | | 06'48" (+01'35") | 295 / 3867 |
17 | | 05'40" (+00'27") | 44 / 3911 |
18 | | 06'51" (+01'38") | 145 / 4057 |
19 | | 05'18" (+00'05") | 47 / 4104 |
20 | | 06'44" (+01'31") | 53 / 4158 |
21 | | 06'11" (+00'58") | 40 / 4198 |
22 | | 06'01" (+00'48") | 166 / 4364 |
23 | | 06'33" (+01'20") | 38 / 4403 |
24 | | 06'44" (+01'31") | 247 / 4650 |
25 | | 06'16" (+01'03") | 39 / 4690 |
26 | | 06'46" (+01'33") | 147 / 4837 |
27 | | 06'28" (+01'15") | 38 / 4876 |
28 | | 06'31" (+01'18") | 131 / 5007 |
29 | | 05'46" (+00'33") | 43 / 5050 |
30 | | 06'16" (+01'03") | 159 / 5210 |
31 | | 06'28" (+01'15") | 38 / 5248 |
32 | | 07'18" (+02'05") | 307 / 5556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.45 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 06'14" | 00:24'42" |
5 | 06'29" | 00:31'11" |
5.6 | 06'51" | 00:35'00" |