11.0 km | 00:56:32 | 05:07/km日期: 2016-07-06 04:57 - 天氣: 晴天 - 卡路里: 694 Cal - 總步數: 9432 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'36" / 05'25" / 05'12" / 05'05" / 04'59" / 04'52" / 04'58" / 05'01" / 05'07" / 05'01" / 05'02" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'12") | 230 / 230 | 157 / 105 |
2 | | 05'19" (+00'32") | 250 / 481 | 163 / 115 |
3 | | 05'33" (+00'46") | 236 / 718 | 164 / 109 |
4 | | 05'27" (+00'40") | 238 / 956 | 164 / 111 |
5 | | 05'21" (+00'34") | 239 / 1196 | 166 / 112 |
6 | | 05'46" (+00'59") | 227 / 1423 | 167 / 103 |
7 | | 05'07" (+00'20") | 246 / 1670 | 167 / 116 |
8 | | 05'25" (+00'38") | 239 / 1910 | 166 / 110 |
9 | | 05'30" (+00'43") | 233 / 2143 | 165 / 110 |
10 | | 05'07" (+00'20") | 247 / 2390 | 168 / 115 |
11 | | 05'31" (+00'44") | 229 / 2619 | 167 / 108 |
12 | | 04'56" (+00'09") | 249 / 2869 | 168 / 120 |
13 | | 05'00" (+00'13") | 243 / 3112 | 170 / 116 |
14 | | 05'12" (+00'25") | 239 / 3352 | 169 / 113 |
15 | | 05'02" (+00'15") | 244 / 3596 | 170 / 116 |
16 | | 05'09" (+00'22") | 239 / 3836 | 170 / 113 |
17 | | 05'02" (+00'15") | 241 / 4077 | 169 / 117 |
18 | | 05'00" (+00'13") | 246 / 4323 | 167 / 119 |
19 | | 05'07" (+00'20") | 240 / 4564 | 167 / 116 |
20 | | 05'01" (+00'14") | 241 / 4806 | 169 / 117 |
21 | | 04'49" (+00'02") | 244 / 5051 | 167 / 123 |
22 | | 04'49" (+00'02") | 241 / 5293 | 169 / 122 |
23 | | 04'58" (+00'11") | 231 / 5524 | 168 / 119 |
24 | | 04'52" (+00'05") | 242 / 5767 | 167 / 122 |
25 | | 04'49" (+00'02") | 245 / 6012 | 169 / 122 |
26 | | 05'03" (+00'16") | 236 / 6249 | 168 / 117 |
27 | | 04'47" | 250 / 6500 | 168 / 124 |
28 | | 05'20" (+00'33") | 228 / 6728 | 162 / 115 |
29 | | 04'57" (+00'10") | 242 / 6970 | 168 / 119 |
30 | | 04'54" (+00'07") | 247 / 7218 | 169 / 120 |
31 | | 05'11" (+00'24") | 234 / 7452 | 167 / 114 |
32 | | 04'51" (+00'04") | 250 / 7702 | 167 / 122 |
33 | | 05'13" (+00'26") | 233 / 7936 | 166 / 115 |
34 | | 04'54" (+00'07") | 248 / 8184 | 167 / 121 |
35 | | 05'09" (+00'22") | 238 / 8423 | 167 / 115 |
36 | | 05'12" (+00'25") | 236 / 8659 | 167 / 114 |
37 | | 04'57" (+00'10") | 242 / 8901 | 168 / 119 |
38 | | 05'00" (+00'13") | 246 / 9147 | 167 / 119 |
39 | | 04'58" (+00'11") | 244 / 9392 | 164 / 122 |
40 | | 05'07" (+00'20") | 241 / 9633 | 167 / 116 |
41 | | 05'13" (+00'26") | 235 / 9869 | 165 / 115 |
42 | | 04'59" (+00'12") | 247 / 10117 | 160 / 124 |
43 | | 05'07" (+00'20") | 240 / 10357 | 167 / 116 |
44 | | 05'03" (+00'16") | 240 / 10598 | 166 / 119 |
45 | | 05'09" (+00'22") | 239 / 10837 | 167 / 116 |
46 | | 04'58" (+00'11") | 177 / 11015 | 158 / 126 |
7月累積里程 : 274.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'12" | 00:16'13" |
4 | 05'05" | 00:21'18" |
5 | 04'59" | 00:26'17" |
6 | 04'52" | 00:31'09" |
7 | 04'58" | 00:36'07" |
8 | 05'01" | 00:41'08" |
9 | 05'07" | 00:46'15" |
10 | 05'01" | 00:51'16" |
11 | 05'02" | 00:56'18" |
11.0 | 13'10" | 00:56'32" |