5.4 km | 00:25:06 | 04:36/km日期: 2016-07-05 19:45 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 04'29" / 04'54" / 04'23" / 08'13" / 04'32" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'11") | 199 / 199 |
2 | | 06'00" (+02'41") | 196 / 395 |
3 | | 03'32" (+00'13") | 202 / 597 |
4 | | 05'41" (+02'22") | 204 / 802 |
5 | | 03'34" (+00'15") | 203 / 1005 |
6 | | 05'50" (+02'31") | 200 / 1205 |
7 | | 03'29" (+00'10") | 204 / 1409 |
8 | | 05'43" (+02'24") | 204 / 1614 |
9 | | 03'21" (+00'02") | 203 / 1817 |
10 | | 05'58" (+02'39") | 201 / 2018 |
11 | | 03'19" | 204 / 2222 |
12 | | 05'57" (+02'38") | 196 / 2419 |
13 | | 03'27" (+00'08") | 199 / 2619 |
14 | | 05'59" (+02'40") | 199 / 2818 |
15 | | 03'28" (+00'09") | 203 / 3021 |
16 | | 05'40" (+02'21") | 204 / 3226 |
17 | | 03'31" (+00'12") | 203 / 3430 |
18 | | 05'54" (+02'35") | 198 / 3628 |
19 | | 03'31" (+00'12") | 200 / 3828 |
20 | | 05'46" (+02'27") | 199 / 4028 |
21 | | 03'31" (+00'12") | 201 / 4230 |
22 | | 06'08" (+02'49") | 199 / 4429 |
23 | | 03'26" (+00'07") | 202 / 4631 |
24 | | 05'46" (+02'27") | 200 / 4831 |
25 | | 03'36" (+00'17") | 198 / 5029 |
26 | | 05'40" (+02'21") | 202 / 5231 |
27 | | 03'25" (+00'06") | 205 / 5436 |
7月累積里程 : 281.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'54" | 00:09'23" |
3 | 04'23" | 00:13'46" |
4 | 08'13" | 00:21'59" |
5 | 04'32" | 00:26'31" |
5.4 | 04'30" | 00:28'29" |