10.0 km | 00:48:14 | 04:49/km日期: 2024-04-11 08:35 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.1
Pace: 05'52" / 04'51" / 04'49" / 04'44" / 04'40" / 04'45" / 04'47" / 04'42" / 04'35" / 08'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 04'51" (+00'16") | 1000 / 2000 |
3 | | 04'49" (+00'14") | 1000 / 3000 |
4 | | 04'43" (+00'08") | 1000 / 4000 |
5 | | 04'40" (+00'05") | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 04'42" (+00'07") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 05'20" (+00'45") | 1000 / 10000 |
11 | | 05'28" (+00'53") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 191.65 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'51" | 00:10'43" |
3 | 04'49" | 00:15'32" |
4 | 04'44" | 00:20'16" |
5 | 04'40" | 00:24'56" |
6 | 04'45" | 00:29'41" |
7 | 04'47" | 00:34'28" |
8 | 04'42" | 00:39'10" |
9 | 04'35" | 00:43'45" |
10 | 08'42" | 00:52'27" |
10.0 | 04'38" | 00:52'30" |