22.4 km | 02:10:51 | 05:50/km日期: 2024-04-08 17:34 - 平均心率: 126 - 卡路里: 1184 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 95.4
Pace: 05'59" / 10'28" / 06'02" / 05'32" / 05'35" / 05'28" / 06'27" / 05'20" / 05'25" / 05'24" / 05'28" / 05'25" / 05'53" / 05'25" / 05'34" / 05'42" / 05'24" / 05'40" / 05'31" / 05'54" / 05'17" / 05'14" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 10'28" | 00:16'27" |
3 | 06'02" | 00:22'29" |
4 | 05'32" | 00:28'01" |
5 | 05'35" | 00:33'36" |
6 | 05'28" | 00:39'04" |
7 | 06'27" | 00:45'31" |
8 | 05'20" | 00:50'51" |
9 | 05'25" | 00:56'16" |
10 | 05'24" | 01:01'40" |
11 | 05'28" | 01:07'08" |
12 | 05'25" | 01:12'33" |
13 | 05'53" | 01:18'26" |
14 | 05'25" | 01:23'51" |
15 | 05'34" | 01:29'25" |
16 | 05'42" | 01:35'07" |
17 | 05'24" | 01:40'31" |
18 | 05'40" | 01:46'11" |
19 | 05'31" | 01:51'42" |
20 | 05'54" | 01:57'36" |
21 | 05'17" | 02:02'53" |
22 | 05'14" | 02:08'07" |
22.4 | 06'28" | 02:10'51" |