4.7 km | 00:36:50 | 07:55/km日期: 2024-04-10 20:23 - 平均心率: 149 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.3
Pace: 08'13" / 07'37" / 07'59" / 08'06" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 400 / 400 |
| 2 | | 41'20" (+36'59") | 48 / 448 |
| 3 | | 04'31" (+00'10") | 400 / 848 |
| 4 | | 44'32" (+40'11") | 42 / 891 |
| 5 | | 04'50" (+00'29") | 400 / 1291 |
| 6 | | 13'22" (+09'01") | 149 / 1440 |
| 7 | | 04'21" | 400 / 1840 |
| 8 | | 34'43" (+30'22") | 57 / 1898 |
| 9 | | 04'45" (+00'24") | 400 / 2298 |
| 10 | | 34'17" (+29'56") | 58 / 2356 |
| 11 | | 04'37" (+00'16") | 400 / 2756 |
| 12 | | 29'25" (+25'04") | 67 / 2824 |
| 13 | | 04'36" (+00'15") | 400 / 3224 |
| 14 | | 29'18" (+24'57") | 68 / 3292 |
| 15 | | 04'37" (+00'16") | 400 / 3692 |
| 16 | | 28'53" (+24'32") | 69 / 3761 |
| 17 | | 04'47" (+00'26") | 400 / 4161 |
| 18 | | 31'18" (+26'57") | 63 / 4225 |
| 19 | | 04'31" (+00'10") | 400 / 4625 |
| 20 | | 07'32" (+03'11") | 19 / 4644 |
| 21 | | 01:08'43" (+04'22") | 0 / 4645 |
| 22 | | 02:47'49" (+43'28") | 0 / 4645 |
| 23 | | 29'54" (+25'33") | 5 / 4651 |
| 24 | | 18'04" (+13'43") | 0 / 4652 |
| 25 | | 00'00" | 0 / 4652 |
| 26 | | 00'00" | 0 / 4652 |
| 27 | | 01:31'16" (+26'55") | 0 / 4652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'37" | 00:15'50" |
| 3 | 07'59" | 00:23'49" |
| 4 | 08'06" | 00:31'55" |
| 4.7 | 07'41" | 00:36'56" |
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