10.1 km | 01:20:35 | 07:57/km日期: 2024-04-10 18:28 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74
Pace: 07'58" / 08'05" / 08'04" / 08'09" / 07'54" / 07'55" / 07'43" / 07'55" / 08'10" / 07'44" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'20") | 1000 / 1000 |
2 | | 08'05" (+00'23") | 1000 / 2000 |
3 | | 08'04" (+00'22") | 1000 / 3000 |
4 | | 08'08" (+00'26") | 1000 / 4000 |
5 | | 07'53" (+00'11") | 1000 / 5000 |
6 | | 07'54" (+00'12") | 1000 / 6000 |
7 | | 07'42" | 1000 / 7000 |
8 | | 07'55" (+00'13") | 1000 / 8000 |
9 | | 08'09" (+00'27") | 1000 / 9000 |
10 | | 07'44" (+00'02") | 1000 / 10000 |
11 | | 07'20" | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 41.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'05" | 00:16'03" |
3 | 08'04" | 00:24'07" |
4 | 08'09" | 00:32'16" |
5 | 07'54" | 00:40'10" |
6 | 07'55" | 00:48'05" |
7 | 07'43" | 00:55'48" |
8 | 07'55" | 01:03'43" |
9 | 08'10" | 01:11'53" |
10 | 07'44" | 01:19'37" |
10.1 | 07'24" | 01:20'32" |