10.1 km | 00:50:54 | 05:01/km日期: 2024-03-20 18:18 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 172
Pace: 03'08" / 05'09" / 05'05" / 05'05" / 05'17" / 05'13" / 05'09" / 04'51" / 04'42" / 04'26" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'57") | 1000 / 1000 |
2 | | 05'09" (+00'44") | 1000 / 2000 |
3 | | 05'05" (+00'40") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 05'16" (+00'51") | 1000 / 5000 |
6 | | 05'13" (+00'48") | 1000 / 6000 |
7 | | 05'08" (+00'43") | 1000 / 7000 |
8 | | 04'50" (+00'25") | 1000 / 8000 |
9 | | 04'42" (+00'17") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'10" | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 57.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'09" | 00:08'17" |
3 | 05'05" | 00:13'22" |
4 | 05'05" | 00:18'27" |
5 | 05'17" | 00:23'44" |
6 | 05'13" | 00:28'57" |
7 | 05'09" | 00:34'06" |
8 | 04'51" | 00:38'57" |
9 | 04'42" | 00:43'39" |
10 | 04'26" | 00:48'05" |
10.1 | 04'05" | 00:48'39" |