10.1 km | 00:53:24 | 05:18/km日期: 2016-07-04 20:50 - 卡路里: 588 Cal - 總步數: 9160 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'29" / 05'21" / 05'15" / 05'12" / 05'12" / 05'12" / 05'16" / 05'01" / 05'25" / 05'24" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'22") | 587 / 587 | 163 / 110 |
2 | | 05'23" (+00'13") | 599 / 1186 | 167 / 111 |
3 | | 05'23" (+00'13") | 589 / 1776 | 168 / 110 |
4 | | 05'13" (+00'03") | 599 / 2376 | 170 / 112 |
5 | | 05'13" (+00'03") | 599 / 2976 | 169 / 113 |
6 | | 05'13" (+00'03") | 593 / 3569 | 172 / 111 |
7 | | 05'12" (+00'02") | 595 / 4164 | 172 / 111 |
8 | | 05'11" (+00'01") | 600 / 4764 | 173 / 110 |
9 | | 05'15" (+00'05") | 592 / 5357 | 173 / 109 |
10 | | 05'12" (+00'02") | 594 / 5952 | 174 / 110 |
11 | | 05'13" (+00'03") | 593 / 6545 | 174 / 109 |
12 | | 05'16" (+00'06") | 597 / 7142 | 174 / 108 |
13 | | 05'23" (+00'13") | 544 / 7687 | 173 / 107 |
14 | | 05'10" | 596 / 8283 | 174 / 110 |
15 | | 05'26" (+00'16") | 588 / 8872 | 173 / 106 |
16 | | 05'28" (+00'18") | 590 / 9462 | 170 / 106 |
17 | | 05'19" (+00'09") | 595 / 10057 | 172 / 108 |
18 | | 06'56" (+01'46") | 9 / 10067 | 150 / 96 |
7月累積里程 : 56.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'12" | 00:26'29" |
6 | 05'12" | 00:31'41" |
7 | 05'16" | 00:36'57" |
8 | 05'01" | 00:41'58" |
9 | 05'25" | 00:47'23" |
10 | 05'24" | 00:52'47" |
10.1 | 09'05" | 00:53'24" |