44.6 km | 02:25:14 | 03:15/km日期: 2020-11-01 09:30 - 總爬升: 275 m - 卡路里: 2411 Cal
Pace: 56'50" / 01'06" / 00'50" / 00'46" / 00'41" / 00'44" / 00'44" / 00'42" / 00'49" / 01'24" / 00'01" / 00'25" / 00'42" / 02'18" / 00'01" / 00'41" / 00'40" / 00'40" / 00'43" / 00'43" / 00'38" / 00'39" / 00'39" / 00'42" / 00'49" / 00'35" / 00'40" / 00'38" / 00'42" / 00'41" / 00'41" / 01'14" / 00'56" / 03'23" / 06'40" / 04'19" / 01'55" / 01'15" / 01'01" / 01'05" / 01'58" / 01'58" / 03'37" / 08'43" / 37'16" /
11月累積里程 : 289.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'50" | 00:56'50" |
2 | 01'06" | 00:57'56" |
3 | 00'50" | 00:58'46" |
4 | 00'46" | 00:59'32" |
5 | 00'41" | 01:00'13" |
6 | 00'44" | 01:00'57" |
7 | 00'44" | 01:01'41" |
8 | 00'42" | 01:02'23" |
9 | 00'49" | 01:03'12" |
10 | 01'24" | 01:04'36" |
11 | 00'01" | 01:04'37" |
12 | 00'25" | 01:05'02" |
13 | 00'42" | 01:05'44" |
14 | 02'18" | 01:08'02" |
15 | 00'01" | 01:08'03" |
16 | 00'41" | 01:08'44" |
17 | 00'40" | 01:09'24" |
18 | 00'40" | 01:10'04" |
19 | 00'43" | 01:10'47" |
20 | 00'43" | 01:11'30" |
21 | 00'38" | 01:12'08" |
22 | 00'39" | 01:12'47" |
23 | 00'39" | 01:13'26" |
24 | 00'42" | 01:14'08" |
25 | 00'49" | 01:14'57" |
26 | 00'35" | 01:15'32" |
27 | 00'40" | 01:16'12" |
28 | 00'38" | 01:16'50" |
29 | 00'42" | 01:17'32" |
30 | 00'41" | 01:18'13" |
31 | 00'41" | 01:18'54" |
32 | 01'14" | 01:20'08" |
33 | 00'56" | 01:21'04" |
34 | 03'23" | 01:24'27" |
35 | 06'40" | 01:31'07" |
36 | 04'19" | 01:35'26" |
37 | 01'55" | 01:37'21" |
38 | 01'15" | 01:38'36" |
39 | 01'01" | 01:39'37" |
40 | 01'05" | 01:40'42" |
41 | 01'58" | 01:42'40" |
42 | 01'58" | 01:44'38" |
43 | 03'37" | 01:48'15" |
44 | 08'43" | 01:56'58" |
44.6 | 37'16" | 02:20'54" |