6.3 km | 00:49:50 | 07:57/km日期: 2024-04-09 19:48 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73.3
Pace: 07'41" / 08'14" / 08'02" / 07'45" / 09'42" / 07'30" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'31") | 400 / 400 |
2 | | 00'00" | 0 / 400 |
3 | | 17'18" (+14'15") | 110 / 510 |
4 | | 04'25" (+01'22") | 400 / 910 |
5 | | 00'00" | 0 / 910 |
6 | | 38'29" (+35'26") | 50 / 960 |
7 | | 04'23" (+01'20") | 400 / 1360 |
8 | | 00'00" | 0 / 1360 |
9 | | 01:07'04" (+04'01") | 30 / 1390 |
10 | | 04'23" (+01'20") | 400 / 1790 |
11 | | 00'00" | 0 / 1790 |
12 | | 51'36" (+48'33") | 40 / 1830 |
13 | | 04'25" (+01'22") | 400 / 2230 |
14 | | 00'00" | 0 / 2230 |
15 | | 40'07" (+37'04") | 50 / 2280 |
16 | | 04'23" (+01'20") | 400 / 2679 |
17 | | 03'03" | 10 / 2689 |
18 | | 01:06'35" (+03'32") | 30 / 2719 |
19 | | 04'16" (+01'13") | 400 / 3119 |
20 | | 00'00" | 0 / 3119 |
21 | | 28'40" (+25'37") | 70 / 3189 |
22 | | 04'24" (+01'21") | 400 / 3589 |
23 | | 00'00" | 0 / 3589 |
24 | | 32'10" (+29'07") | 60 / 3649 |
25 | | 04'27" (+01'24") | 400 / 4049 |
26 | | 00'00" | 0 / 4049 |
27 | | 48'50" (+45'47") | 40 / 4089 |
28 | | 04'10" (+01'07") | 400 / 4489 |
29 | | 00'00" | 0 / 4489 |
30 | | 48'42" (+45'39") | 40 / 4529 |
31 | | 04'18" (+01'15") | 400 / 4930 |
32 | | 50'18" (+47'15") | 40 / 4970 |
33 | | 04'02" (+00'59") | 400 / 5370 |
34 | | 00'00" | 0 / 5370 |
35 | | 47'05" (+44'02") | 40 / 5410 |
36 | | 03'53" (+00'50") | 400 / 5810 |
37 | | 00'00" | 0 / 5810 |
38 | | 49'48" (+46'45") | 40 / 5850 |
39 | | 03'35" (+00'32") | 400 / 6250 |
40 | | 04'49" (+01'46") | 10 / 6260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 79.32 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'14" | 00:15'55" |
3 | 08'02" | 00:23'57" |
4 | 07'45" | 00:31'42" |
5 | 09'42" | 00:41'24" |
6 | 07'30" | 00:48'54" |
6.3 | 03'35" | 00:49'50" |