42.5 km | 04:18:56 | 06:05/km日期: 2022-10-30 05:31 - 卡路里: 2566 Cal
Pace: 05'58" / 05'33" / 05'43" / 05'43" / 05'40" / 05'34" / 05'33" / 06'01" / 05'33" / 05'39" / 06'08" / 05'51" / 05'56" / 05'55" / 06'10" / 05'50" / 05'48" / 05'54" / 06'03" / 05'52" / 06'15" / 05'52" / 06'13" / 05'49" / 06'02" / 05'56" / 05'37" / 06'01" / 05'49" / 06'33" / 06'15" / 05'47" / 06'52" / 05'49" / 06'36" / 06'06" / 06'41" / 06'58" / 01'00" / 04'22" / 07'04" / 06'15" / 06'48" / 10'41" /
10月累積里程 : 241.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'43" | 00:22'57" |
5 | 05'40" | 00:28'37" |
6 | 05'34" | 00:34'11" |
7 | 05'33" | 00:39'44" |
8 | 06'01" | 00:45'45" |
9 | 05'33" | 00:51'18" |
10 | 05'39" | 00:56'57" |
11 | 06'08" | 01:03'05" |
12 | 05'51" | 01:08'56" |
13 | 05'56" | 01:14'52" |
14 | 05'55" | 01:20'47" |
15 | 06'10" | 01:26'57" |
16 | 05'50" | 01:32'47" |
17 | 05'48" | 01:38'35" |
18 | 05'54" | 01:44'29" |
19 | 06'03" | 01:50'32" |
20 | 05'52" | 01:56'24" |
21 | 06'15" | 02:02'39" |
22 | 05'52" | 02:08'31" |
23 | 06'13" | 02:14'44" |
24 | 05'49" | 02:20'33" |
25 | 06'02" | 02:26'35" |
26 | 05'56" | 02:32'31" |
27 | 05'37" | 02:38'08" |
28 | 06'01" | 02:44'09" |
29 | 05'49" | 02:49'58" |
30 | 06'33" | 02:56'31" |
31 | 06'15" | 03:02'46" |
32 | 05'47" | 03:08'33" |
33 | 06'52" | 03:15'25" |
34 | 05'49" | 03:21'14" |
35 | 06'36" | 03:27'50" |
36 | 06'06" | 03:33'56" |
37 | 06'41" | 03:40'37" |
38 | 06'58" | 03:47'35" |
39 | 01'00" | 03:48'35" |
40 | 04'22" | 03:52'57" |
41 | 07'04" | 04:00'01" |
42 | 06'15" | 04:06'16" |
43 | 06'48" | 04:13'04" |
43.5 | 11'24" | 04:18'57" |