8.6 km | 01:03:50 | 07:27/km日期: 2016-07-05 04:47 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 740 Cal - 溫度: 28°C - 濕度: 84%
Pace: 10'28" / 07'55" / 06'54" / 06'23" / 05'57" / 05'51" / 05'34" / 05'57" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'50") | 1005 / 1005 |
2 | | 07'54" (+02'18") | 1001 / 2007 |
3 | | 06'52" (+01'16") | 1004 / 3011 |
4 | | 06'23" (+00'47") | 1003 / 4015 |
5 | | 05'57" (+00'21") | 997 / 5012 |
6 | | 05'49" (+00'13") | 1006 / 6019 |
7 | | 05'36" | 1007 / 7027 |
8 | | 06'10" (+00'34") | 1009 / 8036 |
9 | | 14'43" (+09'07") | 570 / 8606 |
7月累積里程 : 252.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 07'55" | 00:18'23" |
3 | 06'54" | 00:25'17" |
4 | 06'23" | 00:31'40" |
5 | 05'57" | 00:37'37" |
6 | 05'51" | 00:43'28" |
7 | 05'34" | 00:49'02" |
8 | 05'57" | 00:54'59" |
8.6 | 15'38" | 01:03'50" |