10.4 km | 00:39:38 | 03:49/km日期: 2024-04-09 17:47 - 平均心率: 169 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77.2
Pace: 03'54" / 03'56" / 03'49" / 03'50" / 03'46" / 03'46" / 03'48" / 03'50" / 03'49" / 03'47" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 662 / 662 |
2 | | 03'51" (+00'06") | 651 / 1314 |
3 | | 03'54" (+00'09") | 647 / 1961 |
4 | | 03'52" (+00'07") | 648 / 2610 |
5 | | 03'50" (+00'05") | 650 / 3260 |
6 | | 03'48" (+00'03") | 646 / 3906 |
7 | | 03'46" (+00'01") | 652 / 4559 |
8 | | 03'48" (+00'03") | 650 / 5209 |
9 | | 03'45" | 653 / 5863 |
10 | | 03'46" (+00'01") | 650 / 6513 |
11 | | 03'45" | 651 / 7165 |
12 | | 03'51" (+00'06") | 641 / 7806 |
13 | | 03'47" (+00'02") | 651 / 8458 |
14 | | 03'50" (+00'05") | 645 / 9104 |
15 | | 03'49" (+00'04") | 650 / 9755 |
16 | | 03'47" (+00'02") | 620 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 178.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'56" | 00:07'50" |
3 | 03'49" | 00:11'39" |
4 | 03'50" | 00:15'29" |
5 | 03'46" | 00:19'15" |
6 | 03'46" | 00:23'01" |
7 | 03'48" | 00:26'49" |
8 | 03'50" | 00:30'39" |
9 | 03'49" | 00:34'28" |
10 | 03'47" | 00:38'15" |
10.4 | 03'48" | 00:39'41" |