10.7 km | 01:09:10 | 06:28/km日期: 2016-07-04 20:49 - 卡路里: 576 Cal - 總步數: 11542 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 72%
Pace: 06'40" / 06'06" / 06'24" / 06'25" / 06'17" / 06'17" / 06'13" / 06'28" / 06'24" / 06'32" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'58") | 510 / 510 | 165 / 86 |
2 | | 06'12" (+00'09") | 496 / 1006 | 167 / 96 |
3 | | 06'03" | 494 / 1501 | 169 / 97 |
4 | | 06'12" (+00'09") | 499 / 2000 | 167 / 96 |
5 | | 06'22" (+00'19") | 506 / 2507 | 167 / 93 |
6 | | 06'27" (+00'24") | 503 / 3010 | 166 / 92 |
7 | | 06'29" (+00'26") | 493 / 3504 | 166 / 92 |
8 | | 06'16" (+00'13") | 499 / 4003 | 166 / 95 |
9 | | 06'17" (+00'14") | 500 / 4503 | 166 / 95 |
10 | | 06'18" (+00'15") | 497 / 5000 | 166 / 95 |
11 | | 06'17" (+00'14") | 505 / 5506 | 167 / 95 |
12 | | 06'15" (+00'12") | 494 / 6001 | 167 / 95 |
13 | | 06'10" (+00'07") | 501 / 6503 | 167 / 96 |
14 | | 06'18" (+00'15") | 502 / 7005 | 166 / 95 |
15 | | 06'29" (+00'26") | 500 / 7506 | 166 / 92 |
16 | | 06'30" (+00'27") | 494 / 8000 | 167 / 91 |
17 | | 06'23" (+00'20") | 498 / 8499 | 169 / 92 |
18 | | 06'24" (+00'21") | 504 / 9004 | 168 / 92 |
19 | | 06'31" (+00'28") | 497 / 9501 | 167 / 91 |
20 | | 06'27" (+00'24") | 505 / 10007 | 167 / 92 |
21 | | 08'04" (+02'01") | 497 / 10504 | 165 / 74 |
22 | | 07'32" (+01'29") | 176 / 10681 | 153 / 86 |
7月累積里程 : 74.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 06'24" | 00:19'10" |
4 | 06'25" | 00:25'35" |
5 | 06'17" | 00:31'52" |
6 | 06'17" | 00:38'09" |
7 | 06'13" | 00:44'22" |
8 | 06'28" | 00:50'50" |
9 | 06'24" | 00:57'14" |
10 | 06'32" | 01:03'46" |
10.7 | 07'54" | 01:09'10" |