10.0 km | 01:02:13 | 06:13/km日期: 2016-07-02 05:55 - 總爬升: 142 m - 地點: 鰲峰山五福圳 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'36" / 06'16" / 06'52" / 08'22" / 06'04" / 07'55" / 06'00" / 06'08" / 05'24" / 12'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'57") | 91 / 91 |
2 | | 06'29" (+01'01") | 917 / 1008 |
3 | | 06'14" (+00'46") | 997 / 2005 |
4 | | 06'54" (+01'26") | 997 / 3002 |
5 | | 06'20" (+00'52") | 1002 / 4003 |
6 | | 06'07" (+00'39") | 1002 / 5005 |
7 | | 06'13" (+00'45") | 998 / 6004 |
8 | | 06'02" (+00'34") | 1002 / 7007 |
9 | | 06'03" (+00'35") | 990 / 7997 |
10 | | 05'28" | 1000 / 8997 |
11 | | 06'03" (+00'35") | 1000 / 9998 |
12 | | 12'30" (+07'02") | 8 / 10005 |
7月累積里程 :
53.65 km MIzuno WAVE EMPEROR TR 累積 :
454.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'52" | 00:19'44" |
4 | 08'22" | 00:28'06" |
5 | 06'04" | 00:34'10" |
6 | 07'55" | 00:42'05" |
7 | 06'00" | 00:48'05" |
8 | 06'08" | 00:54'13" |
9 | 05'24" | 00:59'37" |
10 | 12'32" | 01:12'09" |
10.0 | 322'13" | 01:14'05" |