10.9 km | 00:49:26 | 04:32/km日期: 2016-07-04 19:52 - 地點: 竹北第一體育場 - 天氣: 有涼一點點 - 卡路里: 549 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 83%
Pace: 04'50" / 04'34" / 04'39" / 04'38" / 04'35" / 04'30" / 04'33" / 04'29" / 04'35" / 04'33" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'28") | 427 / 427 |
2 | | 04'50" (+00'35") | 430 / 858 |
3 | | 04'41" (+00'26") | 433 / 1292 |
4 | | 04'33" (+00'18") | 441 / 1733 |
5 | | 04'37" (+00'22") | 434 / 2168 |
6 | | 04'28" (+00'13") | 435 / 2604 |
7 | | 04'39" (+00'24") | 426 / 3030 |
8 | | 04'36" (+00'21") | 422 / 3453 |
9 | | 04'43" (+00'28") | 429 / 3882 |
10 | | 04'36" (+00'21") | 432 / 4314 |
11 | | 04'33" (+00'18") | 434 / 4749 |
12 | | 04'36" (+00'21") | 433 / 5183 |
13 | | 04'29" (+00'14") | 441 / 5625 |
14 | | 04'39" (+00'24") | 432 / 6057 |
15 | | 04'29" (+00'14") | 440 / 6498 |
16 | | 04'30" (+00'15") | 440 / 6938 |
17 | | 04'26" (+00'11") | 447 / 7386 |
18 | | 04'29" (+00'14") | 443 / 7829 |
19 | | 04'31" (+00'16") | 436 / 8266 |
20 | | 04'33" (+00'18") | 437 / 8704 |
21 | | 04'36" (+00'21") | 435 / 9139 |
22 | | 04'34" (+00'19") | 434 / 9573 |
23 | | 04'34" (+00'19") | 431 / 10005 |
24 | | 04'15" | 440 / 10446 |
25 | | 03'41" | 441 / 10887 |
新竹張忍堂
2. 《主課表》
10km 配速跑,操場一圈400公尺配120秒 (剛好 5:00/km)
=> 最後跑完的時間:49:26 (均速 4:57/km) (最後二圈加速衝一下)