16.9 km | 02:37:06 | 09:17/km日期: 2016-07-03 07:46 - 總爬升: 466 m - 卡路里: 1002 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 81%
Pace: 12'53" / 10'50" / 13'43" / 06'26" / 06'33" / 06'56" / 05'46" / 05'21" / 05'10" / 05'28" / 11'44" / 09'11" / 09'19" / 09'40" / 10'39" / 13'22" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+07'42") | 1000 / 1000 |
2 | | 10'49" (+05'39") | 1000 / 2000 |
3 | | 13'43" (+08'33") | 1000 / 3000 |
4 | | 06'26" (+01'16") | 1000 / 4000 |
5 | | 06'32" (+01'22") | 1000 / 5000 |
6 | | 06'56" (+01'46") | 1000 / 6000 |
7 | | 05'45" (+00'35") | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'27" (+00'17") | 1000 / 10000 |
11 | | 11'43" (+06'33") | 1000 / 11000 |
12 | | 09'11" (+04'01") | 1000 / 12000 |
13 | | 09'18" (+04'08") | 1000 / 13000 |
14 | | 09'40" (+04'30") | 1000 / 14000 |
15 | | 10'39" (+05'29") | 1000 / 15000 |
16 | | 13'21" (+08'11") | 1000 / 16000 |
17 | | 15'36" (+10'26") | 903 / 16903 |
7月累積里程 :
16.90 km 老木給滴 大肉腳 累積 :
10304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 10'50" | 00:23'43" |
3 | 13'43" | 00:37'26" |
4 | 06'26" | 00:43'52" |
5 | 06'33" | 00:50'25" |
6 | 06'56" | 00:57'21" |
7 | 05'46" | 01:03'07" |
8 | 05'21" | 01:08'28" |
9 | 05'10" | 01:13'38" |
10 | 05'28" | 01:19'06" |
11 | 11'44" | 01:30'50" |
12 | 09'11" | 01:40'01" |
13 | 09'19" | 01:49'20" |
14 | 09'40" | 01:59'00" |
15 | 10'39" | 02:09'39" |
16 | 13'22" | 02:23'01" |
16.9 | 15'36" | 02:37'07" |