10.3 km | 01:08:25 | 06:40/km日期: 2016-06-19 06:16 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 06'42" / 06'08" / 06'38" / 06'33" / 06'28" / 06'39" / 09'03" / 06'25" / 06'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'19") | 1000 / 1000 |
2 | | 06'25" (+00'08") | 1000 / 2000 |
3 | | 06'24" (+00'07") | 1000 / 3000 |
4 | | 06'37" (+00'20") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'11") | 1000 / 6000 |
7 | | 06'38" (+00'21") | 1000 / 7000 |
8 | | 08'18" (+02'01") | 1000 / 8000 |
9 | | 06'25" (+00'08") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'30" (+00'13") | 255 / 10255 |
6月累積里程 :
139.11 km ![](images/shoe.png)
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'08" | 00:19'26" |
4 | 06'38" | 00:26'04" |
5 | 06'33" | 00:32'37" |
6 | 06'28" | 00:39'05" |
7 | 06'39" | 00:45'44" |
8 | 09'03" | 00:54'47" |
9 | 06'25" | 01:01'12" |
10 | 06'18" | 01:07'30" |
10.3 | 06'31" | 01:09'10" |