9.5 km | 01:00:07 | 06:20/km日期: 2024-04-07 09:05 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 176
Pace: 06'37" / 05'55" / 05'59" / 05'57" / 06'00" / 05'51" / 05'57" / 06'05" / 06'00" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'55") | 735 / 735 |
2 | | 05'57" (+00'05") | 1000 / 1735 |
3 | | 05'59" (+00'07") | 1000 / 2735 |
4 | | 05'55" (+00'03") | 1000 / 3735 |
5 | | 06'00" (+00'08") | 1000 / 4735 |
6 | | 05'53" (+00'01") | 1000 / 5735 |
7 | | 05'52" | 1000 / 6735 |
8 | | 06'08" (+00'16") | 1000 / 7735 |
9 | | 05'55" (+00'03") | 1000 / 8735 |
10 | | 06'01" (+00'09") | 374 / 9110 |
11 | | 06'00" (+00'08") | 9 / 9119 |
12 | | 14'21" (+08'29") | 348 / 9467 |
13 | | 11'03" (+05'11") | 6 / 9473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 104.41 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'55" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 05'57" | 00:24'28" |
5 | 06'00" | 00:30'28" |
6 | 05'51" | 00:36'19" |
7 | 05'57" | 00:42'16" |
8 | 06'05" | 00:48'21" |
9 | 06'00" | 00:54'21" |
9.5 | 12'14" | 01:00'09" |