12.4 km | 01:21:25 | 06:35/km日期: 2024-04-06 17:17 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 178
Pace: 07'21" / 06'14" / 06'22" / 05'51" / 07'24" / 06'12" / 07'03" / 12'50" / 06'19" / 06'11" / 06'12" / 05'57" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'29") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 07'24" (+01'33") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 |
7 | | 07'02" (+01'11") | 1000 / 7000 |
8 | | 07'03" (+01'12") | 1000 / 8000 |
9 | | 06'18" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+00'19") | 1000 / 10000 |
11 | | 06'11" (+00'20") | 1000 / 11000 |
12 | | 05'56" (+00'05") | 1000 / 12000 |
13 | | 09'17" (+03'26") | 354 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
102.47 km MIZUNO 美津濃 WAVE RIDER 26 累積 :
67.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'14" | 00:13'35" |
3 | 06'22" | 00:19'57" |
4 | 05'51" | 00:25'48" |
5 | 07'24" | 00:33'12" |
6 | 06'12" | 00:39'24" |
7 | 07'03" | 00:46'27" |
8 | 12'50" | 00:59'17" |
9 | 06'19" | 01:05'36" |
10 | 06'11" | 01:11'47" |
11 | 06'12" | 01:17'59" |
12 | 05'57" | 01:23'56" |
12.4 | 09'15" | 01:27'13" |