10.6 km | 00:44:51 | 04:14/km日期: 2024-04-06 17:34 - 地點: 仁武高中 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.6
Pace: 04'13" / 04'14" / 04'14" / 04'16" / 04'17" / 04'15" / 04'14" / 04'14" / 04'15" / 04'11" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'10") | 405 / 405 |
2 | | 04'11" (+00'03") | 404 / 810 |
3 | | 04'15" (+00'07") | 404 / 1214 |
4 | | 04'10" (+00'02") | 408 / 1622 |
5 | | 04'13" (+00'05") | 406 / 2029 |
6 | | 04'16" (+00'08") | 401 / 2431 |
7 | | 04'13" (+00'05") | 405 / 2836 |
8 | | 04'16" (+00'08") | 403 / 3240 |
9 | | 04'16" (+00'08") | 408 / 3648 |
10 | | 04'13" (+00'05") | 409 / 4057 |
11 | | 04'18" (+00'10") | 399 / 4457 |
12 | | 04'16" (+00'08") | 406 / 4863 |
13 | | 04'15" (+00'07") | 406 / 5270 |
14 | | 04'13" (+00'05") | 409 / 5680 |
15 | | 04'15" (+00'07") | 404 / 6084 |
16 | | 04'14" (+00'06") | 408 / 6493 |
17 | | 04'17" (+00'09") | 405 / 6898 |
18 | | 04'14" (+00'06") | 410 / 7309 |
19 | | 04'14" (+00'06") | 406 / 7715 |
20 | | 04'10" (+00'02") | 409 / 8125 |
21 | | 04'13" (+00'05") | 406 / 8531 |
22 | | 04'18" (+00'10") | 403 / 8935 |
23 | | 04'11" (+00'03") | 408 / 9343 |
24 | | 04'11" (+00'03") | 410 / 9754 |
25 | | 04'08" | 407 / 10162 |
26 | | 04'11" (+00'03") | 410 / 10572 |
27 | | 05'58" (+01'50") | 7 / 10580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.14 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 04'14" | 00:12'41" |
4 | 04'16" | 00:16'57" |
5 | 04'17" | 00:21'14" |
6 | 04'15" | 00:25'29" |
7 | 04'14" | 00:29'43" |
8 | 04'14" | 00:33'57" |
9 | 04'15" | 00:38'12" |
10 | 04'11" | 00:42'23" |
10.6 | 04'14" | 00:44'51" |