10.1 km | 01:09:30 | 06:53/km日期: 2024-03-10 06:34 - 平均心率: 167 - 卡路里: 743 Cal - 平均步頻: 170
Pace: 05'50" / 06'09" / 06'42" / 06'30" / 06'54" / 07'05" / 07'41" / 07'43" / 08'00" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 07'05" (+01'15") | 1000 / 6000 |
| 7 | | 07'41" (+01'51") | 1000 / 7000 |
| 8 | | 07'42" (+01'52") | 1000 / 8000 |
| 9 | | 07'59" (+02'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 40.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'42" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'54" | 00:32'05" |
| 6 | 07'05" | 00:39'10" |
| 7 | 07'41" | 00:46'51" |
| 8 | 07'43" | 00:54'34" |
| 9 | 08'00" | 01:02'34" |
| 10 | 06'24" | 01:08'58" |
| 10.1 | 07'09" | 01:09'30" |
留言 
展開計圈分析
