33.2 km | 06:36:40 | 11:57/km日期: 2024-04-06 08:20 - 平均心率: 118 - 卡路里: 2152 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88.9
Pace: 26'13" / 00'01" / 06'15" / 12'16" / 09'52" / 06'55" / 09'00" / 17'04" / 10'59" / 07'21" / 06'55" / 16'55" / 13'27" / 10'20" / 08'04" / 07'54" / 15'58" / 18'08" / 19'39" / 09'05" / 09'23" / 13'18" / 11'37" / 13'35" / 14'18" / 11'36" / 24'12" / 07'34" / 08'08" / 07'19" / 14'11" / 17'14" / 09'53" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+03'57") | 1000 / 1000 |
2 | | 07'23" (+00'29") | 1000 / 2000 |
3 | | 14'18" (+07'24") | 1000 / 3000 |
4 | | 12'15" (+05'21") | 1000 / 4000 |
5 | | 09'52" (+02'58") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 08'59" (+02'05") | 1000 / 7000 |
8 | | 17'03" (+10'09") | 1000 / 8000 |
9 | | 10'58" (+04'04") | 1000 / 9000 |
10 | | 07'21" (+00'27") | 1000 / 10000 |
11 | | 06'55" (+00'01") | 1000 / 11000 |
12 | | 16'54" (+10'00") | 1000 / 12000 |
13 | | 13'26" (+06'32") | 1000 / 13000 |
14 | | 10'19" (+03'25") | 1000 / 14000 |
15 | | 08'03" (+01'09") | 1000 / 15000 |
16 | | 07'53" (+00'59") | 1000 / 16000 |
17 | | 15'58" (+09'04") | 1000 / 17000 |
18 | | 18'07" (+11'13") | 1000 / 18000 |
19 | | 19'39" (+12'45") | 1000 / 19000 |
20 | | 09'05" (+02'11") | 1000 / 20000 |
21 | | 09'22" (+02'28") | 1000 / 21000 |
22 | | 13'18" (+06'24") | 1000 / 22000 |
23 | | 11'37" (+04'43") | 1000 / 23000 |
24 | | 13'35" (+06'41") | 1000 / 24000 |
25 | | 14'17" (+07'23") | 1000 / 25000 |
26 | | 11'35" (+04'41") | 1000 / 26000 |
27 | | 24'12" (+17'18") | 1000 / 27000 |
28 | | 07'33" (+00'39") | 1000 / 28000 |
29 | | 08'07" (+01'13") | 1000 / 29000 |
30 | | 07'20" (+00'26") | 1000 / 30000 |
31 | | 14'11" (+07'17") | 1000 / 31000 |
32 | | 17'14" (+10'20") | 1000 / 32000 |
33 | | 09'52" (+02'58") | 1000 / 33000 |
34 | | 12'27" (+05'33") | 155 / 33155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.40 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'13" | 00:26'13" |
2 | 00'01" | 00:26'14" |
3 | 06'15" | 00:32'29" |
4 | 12'16" | 00:44'45" |
5 | 09'52" | 00:54'37" |
6 | 06'55" | 01:01'32" |
7 | 09'00" | 01:10'32" |
8 | 17'04" | 01:27'36" |
9 | 10'59" | 01:38'35" |
10 | 07'21" | 01:45'56" |
11 | 06'55" | 01:52'51" |
12 | 16'55" | 02:09'46" |
13 | 13'27" | 02:23'13" |
14 | 10'20" | 02:33'33" |
15 | 08'04" | 02:41'37" |
16 | 07'54" | 02:49'31" |
17 | 15'58" | 03:05'29" |
18 | 18'08" | 03:23'37" |
19 | 19'39" | 03:43'16" |
20 | 09'05" | 03:52'21" |
21 | 09'23" | 04:01'44" |
22 | 13'18" | 04:15'02" |
23 | 11'37" | 04:26'39" |
24 | 13'35" | 04:40'14" |
25 | 14'18" | 04:54'32" |
26 | 11'36" | 05:06'08" |
27 | 24'12" | 05:30'20" |
28 | 07'34" | 05:37'54" |
29 | 08'08" | 05:46'02" |
30 | 07'19" | 05:53'21" |
31 | 14'11" | 06:07'32" |
32 | 17'14" | 06:24'46" |
33 | 09'53" | 06:34'39" |
33.2 | 12'31" | 06:36'36" |