10.2 km | 01:14:07 | 07:18/km日期: 2024-03-21 19:45 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 160
Pace: 07'12" / 07'13" / 07'11" / 07'16" / 07'03" / 06'49" / 07'02" / 07'53" / 06'33" / 06'43" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'48") | 400 / 400 |
| 2 | | 07'13" (+00'56") | 400 / 800 |
| 3 | | 07'13" (+00'56") | 400 / 1200 |
| 4 | | 07'12" (+00'55") | 400 / 1600 |
| 5 | | 07'18" (+01'01") | 400 / 2000 |
| 6 | | 07'26" (+01'09") | 400 / 2400 |
| 7 | | 06'59" (+00'42") | 400 / 2800 |
| 8 | | 07'08" (+00'51") | 400 / 3199 |
| 9 | | 07'12" (+00'55") | 400 / 3599 |
| 10 | | 07'19" (+01'02") | 400 / 3999 |
| 11 | | 07'01" (+00'44") | 400 / 4399 |
| 12 | | 07'19" (+01'02") | 400 / 4800 |
| 13 | | 06'53" (+00'36") | 400 / 5200 |
| 14 | | 06'46" (+00'29") | 400 / 5600 |
| 15 | | 06'38" (+00'21") | 400 / 6000 |
| 16 | | 07'03" (+00'46") | 400 / 6400 |
| 17 | | 06'57" (+00'40") | 400 / 6800 |
| 18 | | 07'09" (+00'52") | 400 / 7200 |
| 19 | | 06'58" (+00'41") | 400 / 7600 |
| 20 | | 09'07" (+02'50") | 400 / 8000 |
| 21 | | 06'42" (+00'25") | 400 / 8400 |
| 22 | | 06'17" | 400 / 8800 |
| 23 | | 06'26" (+00'09") | 400 / 9200 |
| 24 | | 06'47" (+00'30") | 400 / 9600 |
| 25 | | 06'56" (+00'39") | 400 / 10000 |
| 26 | | 21'20" (+15'03") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 48.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 07'16" | 00:28'52" |
| 5 | 07'03" | 00:35'55" |
| 6 | 06'49" | 00:42'44" |
| 7 | 07'02" | 00:49'46" |
| 8 | 07'53" | 00:57'39" |
| 9 | 06'33" | 01:04'12" |
| 10 | 06'43" | 01:10'55" |
| 10.2 | 21'19" | 01:14'07" |
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