17.0 km | 02:15:26 | 07:57/km日期: 2016-07-03 07:45 - 總爬升: 584 m - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 11'31" / 10'41" / 14'02" / 06'24" / 05'44" / 07'39" / 05'58" / 04'14" / 04'08" / 04'31" / 14'34" / 06'56" / 09'01" / 06'09" / 06'30" / 07'26" / 09'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+08'08") | 1000 / 1000 |
2 | | 10'40" (+06'33") | 1000 / 2000 |
3 | | 14'01" (+09'54") | 1000 / 3000 |
4 | | 06'23" (+02'16") | 1000 / 4000 |
5 | | 05'44" (+01'37") | 1000 / 5000 |
6 | | 07'38" (+03'31") | 1000 / 6000 |
7 | | 05'58" (+01'51") | 1000 / 7000 |
8 | | 04'14" (+00'07") | 1000 / 8000 |
9 | | 04'07" | 1000 / 9000 |
10 | | 04'31" (+00'24") | 1000 / 10000 |
11 | | 14'04" (+09'57") | 1000 / 11000 |
12 | | 07'24" (+03'17") | 1000 / 12000 |
13 | | 09'01" (+04'54") | 1000 / 13000 |
14 | | 06'08" (+02'01") | 1000 / 14000 |
15 | | 06'22" (+02'15") | 1000 / 15000 |
16 | | 07'33" (+03'26") | 1000 / 16000 |
17 | | 09'10" (+05'03") | 1000 / 17000 |
18 | | 08'17" (+04'10") | 6 / 17006 |
7月累積里程 : 48.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'41" | 00:22'12" |
3 | 14'02" | 00:36'14" |
4 | 06'24" | 00:42'38" |
5 | 05'44" | 00:48'22" |
6 | 07'39" | 00:56'01" |
7 | 05'58" | 01:01'59" |
8 | 04'14" | 01:06'13" |
9 | 04'08" | 01:10'21" |
10 | 04'31" | 01:14'52" |
11 | 14'34" | 01:29'26" |
12 | 06'56" | 01:36'22" |
13 | 09'01" | 01:45'23" |
14 | 06'09" | 01:51'32" |
15 | 06'30" | 01:58'02" |
16 | 07'26" | 02:05'28" |
17 | 09'11" | 02:14'39" |
17.0 | 08'17" | 02:14'42" |