18.1 km | 01:29:10 | 04:55/km日期: 2024-04-06 05:25 - 總爬升: 246 m - 卡路里: 1058 Cal - 平均步頻: 168
Pace: 04'52" / 05'14" / 04'57" / 05'04" / 04'39" / 05'01" / 04'54" / 05'12" / 04'52" / 04'59" / 04'52" / 04'47" / 04'48" / 04'56" / 05'15" / 04'39" / 04'37" / 04'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'15") | 1002 / 1002 |
2 | | 05'12" (+00'36") | 992 / 1994 |
3 | | 04'53" (+00'17") | 1005 / 2999 |
4 | | 05'05" (+00'29") | 998 / 3998 |
5 | | 04'43" (+00'07") | 1018 / 5017 |
6 | | 04'59" (+00'23") | 989 / 6006 |
7 | | 04'55" (+00'19") | 1010 / 7017 |
8 | | 05'05" (+00'29") | 1004 / 8022 |
9 | | 04'56" (+00'20") | 985 / 9007 |
10 | | 04'58" (+00'22") | 1014 / 10022 |
11 | | 04'52" (+00'16") | 996 / 11019 |
12 | | 04'45" (+00'09") | 1003 / 12023 |
13 | | 04'47" (+00'11") | 1006 / 13029 |
14 | | 04'56" (+00'20") | 998 / 14028 |
15 | | 05'14" (+00'38") | 997 / 15026 |
16 | | 04'42" (+00'06") | 1005 / 16032 |
17 | | 04'36" | 1003 / 17035 |
18 | | 04'36" | 1004 / 18039 |
19 | | 05'31" (+00'55") | 90 / 18130 |
4月累積里程 :
202.37 km Android - samsung SM-A336E 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'14" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 05'04" | 00:20'07" |
5 | 04'39" | 00:24'46" |
6 | 05'01" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 05'12" | 00:39'53" |
9 | 04'52" | 00:44'45" |
10 | 04'59" | 00:49'44" |
11 | 04'52" | 00:54'36" |
12 | 04'47" | 00:59'23" |
13 | 04'48" | 01:04'11" |
14 | 04'56" | 01:09'07" |
15 | 05'15" | 01:14'22" |
16 | 04'39" | 01:19'01" |
17 | 04'37" | 01:23'38" |
18 | 04'38" | 01:28'16" |
18.1 | 04'59" | 01:28'55" |