35.7 km | 12:09:32 | 20:24/km日期: 2024-04-05 07:49 - 總爬升: 1894 m - 平均心率: 79 - 卡路里: 3053 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 88.6
Pace: 15'45" / 19'55" / 24'11" / 45'09" / 45'56" / 25'54" / 26'22" / 24'23" / 24'16" / 18'40" / 37'40" / 39'38" / 28'06" / 18'57" / 24'27" / 40'49" / 08'00" / 02'43" / 05'13" / 00'15" / 17'30" / 28'10" / 24'25" / 15'55" / 14'14" / 12'30" / 16'32" / 14'44" / 14'44" / 14'31" / 15'55" / 13'17" / 14'28" / 12'14" / 12'56" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'45" (+13'04") | 1000 / 1000 |
2 | | 19'55" (+17'14") | 1000 / 2000 |
3 | | 24'10" (+21'29") | 1000 / 3000 |
4 | | 45'09" (+42'28") | 1000 / 4000 |
5 | | 45'55" (+43'14") | 1000 / 5000 |
6 | | 25'54" (+23'13") | 1000 / 6000 |
7 | | 26'22" (+23'41") | 1000 / 7000 |
8 | | 24'22" (+21'41") | 1000 / 8000 |
9 | | 24'16" (+21'35") | 1000 / 9000 |
10 | | 18'39" (+15'58") | 1000 / 10000 |
11 | | 37'40" (+34'59") | 1000 / 11000 |
12 | | 39'37" (+36'56") | 1000 / 12000 |
13 | | 28'06" (+25'25") | 1000 / 13000 |
14 | | 18'56" (+16'15") | 1000 / 14000 |
15 | | 24'26" (+21'45") | 1000 / 15000 |
16 | | 40'47" (+38'06") | 1000 / 16000 |
17 | | 07'43" (+05'02") | 1000 / 17000 |
18 | | 03'00" (+00'19") | 1000 / 18000 |
19 | | 02'46" (+00'05") | 1000 / 19000 |
20 | | 02'41" | 1000 / 20000 |
21 | | 17'30" (+14'49") | 1000 / 21000 |
22 | | 28'09" (+25'28") | 1000 / 22000 |
23 | | 24'24" (+21'43") | 1000 / 23000 |
24 | | 15'55" (+13'14") | 1000 / 24000 |
25 | | 14'14" (+11'33") | 1000 / 25000 |
26 | | 12'29" (+09'48") | 1000 / 26000 |
27 | | 16'32" (+13'51") | 1000 / 27000 |
28 | | 14'44" (+12'03") | 1000 / 28000 |
29 | | 14'43" (+12'02") | 1000 / 29000 |
30 | | 14'31" (+11'50") | 1000 / 30000 |
31 | | 15'54" (+13'13") | 1000 / 31000 |
32 | | 13'16" (+10'35") | 1000 / 32000 |
33 | | 14'28" (+11'47") | 1000 / 33000 |
34 | | 12'14" (+09'33") | 1000 / 34000 |
35 | | 12'56" (+10'15") | 1000 / 35000 |
36 | | 14'53" (+12'12") | 747 / 35747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 361.29 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'45" | 00:15'45" |
2 | 19'55" | 00:35'40" |
3 | 24'11" | 00:59'51" |
4 | 45'09" | 01:45'00" |
5 | 45'56" | 02:30'56" |
6 | 25'54" | 02:56'50" |
7 | 26'22" | 03:23'12" |
8 | 24'23" | 03:47'35" |
9 | 24'16" | 04:11'51" |
10 | 18'40" | 04:30'31" |
11 | 37'40" | 05:08'11" |
12 | 39'38" | 05:47'49" |
13 | 28'06" | 06:15'55" |
14 | 18'57" | 06:34'52" |
15 | 24'27" | 06:59'19" |
16 | 40'49" | 07:40'08" |
17 | 08'00" | 07:48'08" |
18 | 02'43" | 07:50'51" |
19 | 05'13" | 07:56'04" |
20 | 00'15" | 07:56'19" |
21 | 17'30" | 08:13'49" |
22 | 28'10" | 08:41'59" |
23 | 24'25" | 09:06'24" |
24 | 15'55" | 09:22'19" |
25 | 14'14" | 09:36'33" |
26 | 12'30" | 09:49'03" |
27 | 16'32" | 10:05'35" |
28 | 14'44" | 10:20'19" |
29 | 14'44" | 10:35'03" |
30 | 14'31" | 10:49'34" |
31 | 15'55" | 11:05'29" |
32 | 13'17" | 11:18'46" |
33 | 14'28" | 11:33'14" |
34 | 12'14" | 11:45'28" |
35 | 12'56" | 11:58'24" |
35.7 | 14'55" | 12:09'33" |