14.3 km | 01:11:15 | 04:59/km日期: 2013-08-03 20:43 - 卡路里: 706 Cal
Pace: 04'33" / 04'25" / 04'28" / 04'39" / 04'50" / 05'04" / 05'04" / 05'10" / 05'11" / 05'07" / 05'11" / 05'25" / 05'22" / 05'13" / 06'09" /
8月累積里程 : 80.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'25" | 00:08'58" |
3 | 04'28" | 00:13'26" |
4 | 04'39" | 00:18'05" |
5 | 04'50" | 00:22'55" |
6 | 05'04" | 00:27'59" |
7 | 05'04" | 00:33'03" |
8 | 05'10" | 00:38'13" |
9 | 05'11" | 00:43'24" |
10 | 05'07" | 00:48'31" |
11 | 05'11" | 00:53'42" |
12 | 05'25" | 00:59'07" |
13 | 05'22" | 01:04'29" |
14 | 05'13" | 01:09'42" |
14.3 | 06'07" | 01:11'15" |