40.6 km | 08:47:07 | 12:59/km日期: 2016-07-02 05:44 - 總爬升: 408 m - 卡路里: 2738 Cal - 溫度: 28°C - 濕度: 84%
Pace: 02'52" / 02'17" / 02'00" / 59'17" / 01'34" / 06'43" / 03'51" / 05'56" / 06'13" / 06'06" / 05'45" / 04'42" / 05'03" / 03'17" / 04'13" / 108'44" / 02'15" / 02'02" / 01'34" / 01'34" / 02'32" / 01'34" / 01'32" / 02'35" / 67'21" / 04'07" / 02'54" / 03'09" / 41'41" / 08'10" / 03'11" / 120'39" / 05'18" / 11'26" / 02'46" / 01'57" / 02'03" / 01'52" / 03'07" / 01'53" / 02'26" /
7月累積里程 : 64.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 02'17" | 00:05'09" |
3 | 02'00" | 00:07'09" |
4 | 59'17" | 01:06'26" |
5 | 01'34" | 01:08'00" |
6 | 06'43" | 01:14'43" |
7 | 03'51" | 01:18'34" |
8 | 05'56" | 01:24'30" |
9 | 06'13" | 01:30'43" |
10 | 06'06" | 01:36'49" |
11 | 05'45" | 01:42'34" |
12 | 04'42" | 01:47'16" |
13 | 05'03" | 01:52'19" |
14 | 03'17" | 01:55'36" |
15 | 04'13" | 01:59'49" |
16 | 108'44" | 03:48'33" |
17 | 02'15" | 03:50'48" |
18 | 02'02" | 03:52'50" |
19 | 01'34" | 03:54'24" |
20 | 01'34" | 03:55'58" |
21 | 02'32" | 03:58'30" |
22 | 01'34" | 04:00'04" |
23 | 01'32" | 04:01'36" |
24 | 02'35" | 04:04'11" |
25 | 67'21" | 05:11'32" |
26 | 04'07" | 05:15'39" |
27 | 02'54" | 05:18'33" |
28 | 03'09" | 05:21'42" |
29 | 41'41" | 06:03'23" |
30 | 08'10" | 06:11'33" |
31 | 03'11" | 06:14'44" |
32 | 120'39" | 08:15'23" |
33 | 05'18" | 08:20'41" |
34 | 11'26" | 08:32'07" |
35 | 02'46" | 08:34'53" |
36 | 01'57" | 08:36'50" |
37 | 02'03" | 08:38'53" |
38 | 01'52" | 08:40'45" |
39 | 03'07" | 08:43'52" |
40 | 01'53" | 08:45'45" |
40.6 | 02'26" | 08:47'07" |