21.0 km | 01:49:34 | 05:12/km日期: 2024-04-05 18:02 - 平均心率: 155 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83.4
Pace: 05'02" / 05'03" / 05'11" / 05'12" / 05'15" / 05'18" / 05'14" / 05'16" / 05'18" / 05'17" / 05'18" / 05'16" / 05'17" / 05'12" / 05'15" / 05'09" / 05'16" / 05'22" / 05'19" / 05'11" / 04'47" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'11" | 00:15'16" |
4 | 05'12" | 00:20'28" |
5 | 05'15" | 00:25'43" |
6 | 05'18" | 00:31'01" |
7 | 05'14" | 00:36'15" |
8 | 05'16" | 00:41'31" |
9 | 05'18" | 00:46'49" |
10 | 05'17" | 00:52'06" |
11 | 05'18" | 00:57'24" |
12 | 05'16" | 01:02'40" |
13 | 05'17" | 01:07'57" |
14 | 05'12" | 01:13'09" |
15 | 05'15" | 01:18'24" |
16 | 05'09" | 01:23'33" |
17 | 05'16" | 01:28'49" |
18 | 05'22" | 01:34'11" |
19 | 05'19" | 01:39'30" |
20 | 05'11" | 01:44'41" |
21 | 04'47" | 01:49'28" |
21.0 | 08'14" | 01:49'34" |