11.9 km | 08:11:08 | 41:17/km日期: 2024-04-04 05:10 - 總爬升: 1305 m - 卡路里: 508 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 52.38
Pace: 41'23" / 37'16" / 41'30" / 28'19" / 17'59" / 36'22" / 30'11" / 42'59" / 38'30" / 61'02" / 77'42" / 42'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'26" (+23'28") | 1000 / 1000 |
| 2 | | 37'16" (+19'18") | 1000 / 2000 |
| 3 | | 41'29" (+23'31") | 1000 / 3000 |
| 4 | | 28'19" (+10'21") | 1000 / 4000 |
| 5 | | 17'58" | 1000 / 5000 |
| 6 | | 36'21" (+18'23") | 1000 / 6000 |
| 7 | | 30'12" (+12'14") | 1000 / 7000 |
| 8 | | 42'58" (+25'00") | 1000 / 8000 |
| 9 | | 38'28" (+20'30") | 1000 / 9000 |
| 10 | | 01:01'01" (+43'03") | 1000 / 10000 |
| 11 | | 01:17'43" (+59'45") | 1000 / 11000 |
| 12 | | 42'24" (+24'26") | 892 / 11892 |
4月累積里程 : 106.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'23" | 00:41'23" |
| 2 | 37'16" | 01:18'39" |
| 3 | 41'30" | 02:00'09" |
| 4 | 28'19" | 02:28'28" |
| 5 | 17'59" | 02:46'27" |
| 6 | 36'22" | 03:22'49" |
| 7 | 30'11" | 03:53'00" |
| 8 | 42'59" | 04:35'59" |
| 9 | 38'30" | 05:14'29" |
| 10 | 61'02" | 06:15'31" |
| 11 | 77'42" | 07:33'13" |
| 11.9 | 42'25" | 08:11'06" |
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