51.2 km | 07:59:17 | 09:21/km日期: 2016-07-03 06:00 - 總爬升: 1203 m - 卡路里: 2767 Cal - 總步數: 41484 - 平均步頻: 86 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 81%
Pace: 09'04" / 08'06" / 08'07" / 09'09" / 10'26" / 05'36" / 05'44" / 09'19" / 10'51" / 11'23" / 07'19" / 09'29" / 07'30" / 09'06" / 10'24" / 10'42" / 08'21" / 10'58" / 10'32" / 08'32" / 09'56" / 08'37" / 08'21" / 05'44" / 14'43" / 11'48" / 22'57" / 07'13" / 05'38" / 05'48" / 07'15" / 09'20" / 11'38" / 10'17" / 08'50" / 10'57" / 06'59" / 07'27" / 09'45" / 08'47" / 07'57" / 15'34" / 13'10" / 07'39" / 05'51" / 08'32" / 07'14" / 05'56" / 09'43" / 08'43" / 12'27" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+03'29") | 1004 / 1004 | 163 / 67 |
2 | | 08'05" (+02'33") | 1009 / 2013 | 162 / 76 |
3 | | 08'04" (+02'32") | 1006 / 3019 | 146 / 84 |
4 | | 09'05" (+03'33") | 1006 / 4026 | 124 / 88 |
5 | | 10'20" (+04'48") | 1002 / 5029 | 119 / 81 |
6 | | 05'37" (+00'05") | 1005 / 6034 | 184 / 96 |
7 | | 05'40" (+00'08") | 1000 / 7035 | 181 / 96 |
8 | | 09'17" (+03'45") | 1009 / 8044 | 105 / 101 |
9 | | 10'45" (+05'13") | 1009 / 9053 | 84 / 110 |
10 | | 11'20" (+05'48") | 1003 / 10057 | 86 / 101 |
11 | | 07'18" (+01'46") | 1003 / 11060 | 153 / 89 |
12 | | 09'28" (+03'56") | 1001 / 12061 | 70 / 150 |
13 | | 07'28" (+01'56") | 1001 / 13062 | 132 / 100 |
14 | | 09'05" (+03'33") | 1003 / 14065 | 77 / 142 |
15 | | 10'20" (+04'48") | 1003 / 15069 | 59 / 163 |
16 | | 08'36" (+03'04") | 102 / 15171 | 106 / 109 |
17 | | 10'45" (+05'13") | 1003 / 16175 | 0 / 0 |
18 | | 08'23" (+02'51") | 1002 / 17177 | 111 / 106 |
19 | | 11'05" (+05'33") | 1001 / 18178 | 25 / 352 |
20 | | 09'49" (+04'17") | 1010 / 19188 | 67 / 150 |
21 | | 08'43" (+03'11") | 1007 / 20196 | 102 / 112 |
22 | | 10'58" (+05'26") | 1004 / 21200 | 66 / 137 |
23 | | 07'57" (+02'25") | 1000 / 22201 | 112 / 111 |
24 | | 07'39" (+02'07") | 1001 / 23202 | 92 / 141 |
25 | | 05'42" (+00'10") | 1006 / 24209 | 185 / 94 |
26 | | 15'16" (+09'44") | 1004 / 25214 | 34 / 191 |
27 | | 11'46" (+06'14") | 1009 / 26223 | 33 / 251 |
28 | | 23'32" (+18'00") | 1003 / 27226 | 27 / 155 |
29 | | 05'54" (+00'22") | 1006 / 28233 | 183 / 92 |
30 | | 05'32" | 1004 / 29238 | 186 / 96 |
31 | | 05'55" (+00'23") | 1005 / 30243 | 184 / 91 |
32 | | 07'04" (+01'32") | 1002 / 31245 | 123 / 114 |
33 | | 10'06" (+04'34") | 1006 / 32251 | 43 / 226 |
34 | | 11'28" (+05'56") | 1007 / 33259 | 13 / 629 |
35 | | 10'31" (+04'59") | 1006 / 34265 | 63 / 149 |
36 | | 08'03" (+02'31") | 1003 / 35269 | 124 / 99 |
37 | | 11'20" (+05'48") | 1005 / 36275 | 63 / 138 |
38 | | 06'15" (+00'43") | 1003 / 37278 | 162 / 98 |
39 | | 08'07" (+02'35") | 1007 / 38286 | 78 / 156 |
40 | | 09'05" (+03'33") | 1003 / 39289 | 81 / 134 |
41 | | 08'40" (+03'08") | 1009 / 40298 | 48 / 240 |
42 | | 08'52" (+03'20") | 1004 / 41303 | 54 / 206 |
43 | | 15'10" (+09'38") | 1006 / 42310 | 36 / 178 |
44 | | 12'26" (+06'54") | 1004 / 43314 | 47 / 167 |
45 | | 07'38" (+02'06") | 1007 / 44321 | 134 / 97 |
46 | | 05'50" (+00'18") | 1003 / 45325 | 185 / 92 |
47 | | 08'38" (+03'06") | 1004 / 46330 | 129 / 89 |
48 | | 07'43" (+02'11") | 1006 / 47336 | 129 / 100 |
49 | | 06'05" (+00'33") | 1004 / 48341 | 159 / 103 |
50 | | 10'08" (+04'36") | 1007 / 49348 | 56 / 174 |
51 | | 09'07" (+03'35") | 1005 / 50354 | 66 / 164 |
52 | | 12'13" (+06'41") | 1007 / 51362 | 9 / 884 |
7月累積里程 : 456.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'06" | 00:17'10" |
3 | 08'07" | 00:25'17" |
4 | 09'09" | 00:34'26" |
5 | 10'26" | 00:44'52" |
6 | 05'36" | 00:50'28" |
7 | 05'44" | 00:56'12" |
8 | 09'19" | 01:05'31" |
9 | 10'51" | 01:16'22" |
10 | 11'23" | 01:27'45" |
11 | 07'19" | 01:35'04" |
12 | 09'29" | 01:44'33" |
13 | 07'30" | 01:52'03" |
14 | 09'06" | 02:01'09" |
15 | 10'24" | 02:11'33" |
16 | 10'42" | 02:22'15" |
17 | 08'21" | 02:30'36" |
18 | 10'58" | 02:41'34" |
19 | 10'32" | 02:52'06" |
20 | 08'32" | 03:00'38" |
21 | 09'56" | 03:10'34" |
22 | 08'37" | 03:19'11" |
23 | 08'21" | 03:27'32" |
24 | 05'44" | 03:33'16" |
25 | 14'43" | 03:47'59" |
26 | 11'48" | 03:59'47" |
27 | 22'57" | 04:22'44" |
28 | 07'13" | 04:29'57" |
29 | 05'38" | 04:35'35" |
30 | 05'48" | 04:41'23" |
31 | 07'15" | 04:48'38" |
32 | 09'20" | 04:57'58" |
33 | 11'38" | 05:09'36" |
34 | 10'17" | 05:19'53" |
35 | 08'50" | 05:28'43" |
36 | 10'57" | 05:39'40" |
37 | 06'59" | 05:46'39" |
38 | 07'27" | 05:54'06" |
39 | 09'45" | 06:03'51" |
40 | 08'47" | 06:12'38" |
41 | 07'57" | 06:20'35" |
42 | 15'34" | 06:36'09" |
43 | 13'10" | 06:49'19" |
44 | 07'39" | 06:56'58" |
45 | 05'51" | 07:02'49" |
46 | 08'32" | 07:11'21" |
47 | 07'14" | 07:18'35" |
48 | 05'56" | 07:24'31" |
49 | 09'43" | 07:34'14" |
50 | 08'43" | 07:42'57" |
51 | 12'27" | 07:55'24" |
51.2 | 15'44" | 07:59'17" |