51.0 km | 07:36:45 | 08:56/km日期: 2016-07-03 06:00 - 總爬升: 1229 m - 卡路里: 3077 Cal - 總步數: 48264 - 平均步頻: 105 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 81%
Pace: 08'30" / 07'38" / 07'13" / 06'57" / 09'59" / 07'28" / 06'02" / 10'57" / 10'03" / 09'05" / 06'37" / 07'18" / 06'30" / 07'33" / 08'14" / 09'19" / 07'44" / 06'55" / 06'58" / 07'47" / 08'58" / 08'07" / 06'18" / 06'48" / 10'27" / 11'59" / 24'40" / 06'58" / 05'58" / 05'50" / 09'28" / 08'46" / 13'33" / 08'15" / 08'31" / 08'32" / 07'57" / 08'11" / 08'57" / 07'15" / 08'08" / 14'31" / 14'14" / 11'20" / 10'16" / 09'48" / 06'39" / 06'21" / 09'11" / 09'55" / 10'51" / 34'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'41") | 1005 / 1005 | 161 / 73 |
2 | | 07'34" (+01'48") | 1007 / 2013 | 183 / 71 |
3 | | 07'10" (+01'24") | 1005 / 3019 | 187 / 74 |
4 | | 06'58" (+01'12") | 1008 / 4028 | 188 / 76 |
5 | | 09'53" (+04'07") | 1001 / 5029 | 150 / 67 |
6 | | 07'27" (+01'41") | 1000 / 6030 | 159 / 84 |
7 | | 06'00" (+00'14") | 1004 / 7034 | 187 / 88 |
8 | | 10'56" (+05'10") | 1006 / 8040 | 106 / 85 |
9 | | 10'02" (+04'16") | 1003 / 9043 | 139 / 71 |
10 | | 09'03" (+03'17") | 1002 / 10046 | 142 / 77 |
11 | | 06'37" (+00'51") | 1000 / 11046 | 179 / 84 |
12 | | 07'13" (+01'27") | 1008 / 12055 | 176 / 78 |
13 | | 06'28" (+00'42") | 1006 / 13061 | 183 / 84 |
14 | | 07'29" (+01'43") | 1003 / 14065 | 180 / 73 |
15 | | 08'20" (+02'34") | 1007 / 15072 | 151 / 79 |
16 | | 09'09" (+03'23") | 1000 / 16073 | 102 / 106 |
17 | | 07'42" (+01'56") | 1004 / 17077 | 179 / 72 |
18 | | 06'54" (+01'08") | 1002 / 18079 | 186 / 77 |
19 | | 06'58" (+01'12") | 1003 / 19083 | 180 / 79 |
20 | | 07'44" (+01'58") | 1000 / 20084 | 166 / 77 |
21 | | 09'04" (+03'18") | 1004 / 21088 | 94 / 116 |
22 | | 07'57" (+02'11") | 1000 / 22089 | 153 / 81 |
23 | | 06'17" (+00'31") | 1007 / 23096 | 186 / 85 |
24 | | 06'47" (+01'01") | 1005 / 24102 | 164 / 89 |
25 | | 10'29" (+04'43") | 1002 / 25104 | 50 / 189 |
26 | | 11'59" (+06'13") | 1005 / 26110 | 6 / 1257 |
27 | | 24'32" (+18'46") | 1002 / 27113 | 24 / 164 |
28 | | 06'49" (+01'03") | 1000 / 28113 | 166 / 87 |
29 | | 05'59" (+00'13") | 1006 / 29119 | 186 / 89 |
30 | | 05'46" | 1008 / 30128 | 189 / 91 |
31 | | 09'24" (+03'38") | 1001 / 31129 | 105 / 100 |
32 | | 08'56" (+03'10") | 1001 / 32131 | 46 / 240 |
33 | | 13'26" (+07'40") | 1007 / 33139 | 6 / 1119 |
34 | | 08'14" (+02'28") | 1007 / 34146 | 115 / 105 |
35 | | 08'23" (+02'37") | 1005 / 35151 | 133 / 89 |
36 | | 08'32" (+02'46") | 1001 / 36152 | 112 / 104 |
37 | | 07'49" (+02'03") | 1005 / 37158 | 122 / 104 |
38 | | 08'15" (+02'29") | 1001 / 38159 | 111 / 108 |
39 | | 08'52" (+03'06") | 1006 / 39166 | 112 / 100 |
40 | | 07'10" (+01'24") | 1001 / 40167 | 185 / 75 |
41 | | 08'18" (+02'32") | 1007 / 41174 | 108 / 110 |
42 | | 14'25" (+08'39") | 1002 / 42176 | 6 / 1002 |
43 | | 14'18" (+08'32") | 1006 / 43182 | 11 / 628 |
44 | | 11'12" (+05'26") | 1004 / 44187 | 9 / 897 |
45 | | 10'11" (+04'25") | 1004 / 45192 | 22 / 444 |
46 | | 09'34" (+03'48") | 1006 / 46199 | 48 / 214 |
47 | | 06'40" (+00'54") | 1003 / 47203 | 184 / 81 |
48 | | 06'31" (+00'45") | 1001 / 48204 | 186 / 82 |
49 | | 09'26" (+03'40") | 1008 / 49213 | 30 / 352 |
50 | | 09'49" (+04'03") | 1000 / 50213 | 7 / 1316 |
51 | | 10'48" (+05'02") | 1010 / 51223 | 7 / 1262 |
7月累積里程 : 201.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'38" | 00:16'08" |
3 | 07'13" | 00:23'21" |
4 | 06'57" | 00:30'18" |
5 | 09'59" | 00:40'17" |
6 | 07'28" | 00:47'45" |
7 | 06'02" | 00:53'47" |
8 | 10'57" | 01:04'44" |
9 | 10'03" | 01:14'47" |
10 | 09'05" | 01:23'52" |
11 | 06'37" | 01:30'29" |
12 | 07'18" | 01:37'47" |
13 | 06'30" | 01:44'17" |
14 | 07'33" | 01:51'50" |
15 | 08'14" | 02:00'04" |
16 | 09'19" | 02:09'23" |
17 | 07'44" | 02:17'07" |
18 | 06'55" | 02:24'02" |
19 | 06'58" | 02:31'00" |
20 | 07'47" | 02:38'47" |
21 | 08'58" | 02:47'45" |
22 | 08'07" | 02:55'52" |
23 | 06'18" | 03:02'10" |
24 | 06'48" | 03:08'58" |
25 | 10'27" | 03:19'25" |
26 | 11'59" | 03:31'24" |
27 | 24'40" | 03:56'04" |
28 | 06'58" | 04:03'02" |
29 | 05'58" | 04:09'00" |
30 | 05'50" | 04:14'50" |
31 | 09'28" | 04:24'18" |
32 | 08'46" | 04:33'04" |
33 | 13'33" | 04:46'37" |
34 | 08'15" | 04:54'52" |
35 | 08'31" | 05:03'23" |
36 | 08'32" | 05:11'55" |
37 | 07'57" | 05:19'52" |
38 | 08'11" | 05:28'03" |
39 | 08'57" | 05:37'00" |
40 | 07'15" | 05:44'15" |
41 | 08'08" | 05:52'23" |
42 | 14'31" | 06:06'54" |
43 | 14'14" | 06:21'08" |
44 | 11'20" | 06:32'28" |
45 | 10'16" | 06:42'44" |
46 | 09'48" | 06:52'32" |
47 | 06'39" | 06:59'11" |
48 | 06'21" | 07:05'32" |
49 | 09'11" | 07:14'43" |
50 | 09'55" | 07:24'38" |
51 | 10'51" | 07:35'29" |
51.0 | 33'35" | 07:36'45" |