9.0 km | 03:06:40 | 20:44/km日期: 2016-07-03 09:47 - 總爬升: 465 m - 卡路里: 583 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 87%
Pace: 16'02" / 12'12" / 11'37" / 12'40" / 17'08" / 34'51" / 35'13" / 18'13" / 28'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+04'25") | 1000 / 1000 |
2 | | 12'12" (+00'36") | 1000 / 2000 |
3 | | 11'36" | 1000 / 3000 |
4 | | 12'39" (+01'03") | 1000 / 4000 |
5 | | 17'08" (+05'32") | 1000 / 5000 |
6 | | 34'49" (+23'13") | 1000 / 6000 |
7 | | 35'13" (+23'37") | 1000 / 7000 |
8 | | 18'12" (+06'36") | 1000 / 8000 |
9 | | 28'37" (+17'01") | 1000 / 9000 |
10 | | 03:56'19" (+44'43") | 0 / 9000 |
7月累積里程 :
170.04 km Tecnica X-Lite Inferno 3.0 累積 :
158.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 12'12" | 00:28'14" |
3 | 11'37" | 00:39'51" |
4 | 12'40" | 00:52'31" |
5 | 17'08" | 01:09'39" |
6 | 34'51" | 01:44'30" |
7 | 35'13" | 02:19'43" |
8 | 18'13" | 02:37'56" |
9 | 28'46" | 03:06'42" |
9.0 | 248'45" | 03:06'52" |