12.0 km | 01:15:29 | 06:17/km日期: 2024-04-05 09:04 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88.6
Pace: 06'28" / 12'13" / 06'14" / 06'08" / 06'15" / 06'13" / 06'17" / 06'22" / 06'21" / 06'04" / 06'09" / 3366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 234 / 6234 |
| 8 | | 06'19" (+00'12") | 1000 / 7234 |
| 9 | | 06'18" (+00'11") | 1000 / 8234 |
| 10 | | 06'15" (+00'08") | 1000 / 9234 |
| 11 | | 06'07" | 1000 / 10234 |
| 12 | | 06'13" (+00'06") | 1000 / 11234 |
| 13 | | 06'50" (+00'43") | 767 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.30 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 12'13" | 00:18'41" |
| 3 | 06'14" | 00:24'55" |
| 4 | 06'08" | 00:31'03" |
| 5 | 06'15" | 00:37'18" |
| 6 | 06'13" | 00:43'31" |
| 7 | 06'17" | 00:49'48" |
| 8 | 06'22" | 00:56'10" |
| 9 | 06'21" | 01:02'31" |
| 10 | 06'04" | 01:08'35" |
| 11 | 06'09" | 01:14'44" |
| 12.0 | 06'43" | 01:21'28" |
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