4.3 km | 00:33:24 | 07:47/km日期: 2024-04-03 19:06 - 平均心率: 149 - 卡路里: 307 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70.7
Pace: 07'17" / 07'01" / 07'01" / 10'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'03") | 404 / 404 |
2 | | 25'07" (+20'55") | 68 / 472 |
3 | | 04'19" (+00'07") | 409 / 882 |
4 | | 27'47" (+23'35") | 61 / 944 |
5 | | 04'24" (+00'12") | 406 / 1350 |
6 | | 21'33" (+17'21") | 79 / 1430 |
7 | | 04'22" (+00'10") | 400 / 1830 |
8 | | 20'58" (+16'46") | 80 / 1911 |
9 | | 04'12" | 407 / 2318 |
10 | | 24'02" (+19'50") | 71 / 2389 |
11 | | 04'24" (+00'12") | 405 / 2795 |
12 | | 20'00" (+15'48") | 83 / 2879 |
13 | | 04'22" (+00'10") | 397 / 3276 |
14 | | 21'47" (+17'35") | 107 / 3384 |
15 | | 06:31'26" (+27'14") | 0 / 3384 |
16 | | 18:51'39" (+47'27") | 0 / 3384 |
17 | | 01:18'43" (+14'31") | 12 / 3397 |
18 | | 04'29" (+00'17") | 384 / 3781 |
19 | | 43'40" (+39'28") | 79 / 3860 |
20 | | 04'24" (+00'12") | 401 / 4262 |
21 | | 14'43" (+10'31") | 30 / 4292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
206.09 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 07'01" | 00:21'19" |
4 | 10'35" | 00:31'54" |
4.3 | 05'07" | 00:33'24" |