6.1 km | 00:50:20 | 08:17/km日期: 2016-07-03 07:05 - 卡路里: 499 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'45" / 07'42" / 07'41" / 08'31" / 09'05" / 08'50" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 408 / 408 |
2 | | 11'42" (+07'11") | 437 / 846 |
3 | | 04'44" (+00'13") | 418 / 1264 |
4 | | 11'24" (+06'53") | 445 / 1709 |
5 | | 04'46" (+00'15") | 411 / 2121 |
6 | | 11'09" (+06'38") | 443 / 2564 |
7 | | 04'46" (+00'15") | 408 / 2973 |
8 | | 10'55" (+06'24") | 451 / 3424 |
9 | | 04'39" (+00'08") | 414 / 3839 |
10 | | 12'19" (+07'48") | 478 / 4318 |
11 | | 04'37" (+00'06") | 411 / 4729 |
12 | | 11'52" (+07'21") | 477 / 5207 |
13 | | 04'34" (+00'03") | 412 / 5619 |
14 | | 11'36" (+07'05") | 436 / 6055 |
15 | | 13'01" (+08'30") | 11 / 6067 |
7月累積里程 : 260.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'42" | 00:15'27" |
3 | 07'41" | 00:23'08" |
4 | 08'31" | 00:31'39" |
5 | 09'05" | 00:40'44" |
6 | 08'50" | 00:49'34" |
6.1 | 11'22" | 00:50'20" |