12.0 km | 01:06:05 | 05:29/km日期: 2016-07-03 04:42 - 卡路里: 909 Cal - 總步數: 11329 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'43" / 05'40" / 05'21" / 05'40" / 05'26" / 05'22" / 05'15" / 05'23" / 05'25" / 05'24" / 05'24" / 05'28" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'25") | 1004 / 1004 | 169 / 102 |
2 | | 05'38" (+00'20") | 1008 / 2012 | 172 / 103 |
3 | | 05'20" (+00'02") | 1008 / 3021 | 170 / 109 |
4 | | 05'37" (+00'19") | 1001 / 4023 | 172 / 103 |
5 | | 05'27" (+00'09") | 1003 / 5026 | 172 / 106 |
6 | | 05'21" (+00'03") | 1000 / 6027 | 171 / 108 |
7 | | 05'18" | 1005 / 7033 | 173 / 108 |
8 | | 05'20" (+00'02") | 1000 / 8033 | 172 / 108 |
9 | | 05'25" (+00'07") | 1007 / 9041 | 172 / 107 |
10 | | 05'22" (+00'04") | 1005 / 10046 | 172 / 107 |
11 | | 05'25" (+00'07") | 1000 / 11046 | 172 / 106 |
12 | | 05'37" (+00'19") | 1006 / 12053 | 165 / 107 |
7月累積里程 :
342.26 km ![](images/shoe.png)
ASICS 虎走3(黑) 累積 :
1200.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 05'26" | 00:27'50" |
6 | 05'22" | 00:33'12" |
7 | 05'15" | 00:38'27" |
8 | 05'23" | 00:43'50" |
9 | 05'25" | 00:49'15" |
10 | 05'24" | 00:54'39" |
11 | 05'24" | 01:00'03" |
12 | 05'28" | 01:05'31" |
12.0 | 21'23" | 01:06'05" |