15.9 km | 01:43:16 | 06:29/km日期: 2024-04-04 15:34 - 平均心率: 132 - 卡路里: 1180 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.3
Pace: 05'43" / 05'37" / 05'46" / 05'46" / 05'49" / 06'18" / 06'00" / 05'53" / 07'06" / 06'11" / 09'36" / 07'26" / 07'08" / 06'18" / 07'04" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'07") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'46" (+00'10") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'48" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'41") | 1000 / 6000 |
7 | | 05'59" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 07'06" (+01'30") | 1000 / 9000 |
10 | | 06'11" (+00'35") | 1000 / 10000 |
11 | | 09'35" (+03'59") | 1000 / 11000 |
12 | | 07'26" (+01'50") | 1000 / 12000 |
13 | | 07'07" (+01'31") | 1000 / 13000 |
14 | | 06'18" (+00'42") | 1000 / 14000 |
15 | | 07'04" (+01'28") | 1000 / 15000 |
16 | | 06'12" (+00'36") | 900 / 15900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 114.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'46" | 00:17'06" |
4 | 05'46" | 00:22'52" |
5 | 05'49" | 00:28'41" |
6 | 06'18" | 00:34'59" |
7 | 06'00" | 00:40'59" |
8 | 05'53" | 00:46'52" |
9 | 07'06" | 00:53'58" |
10 | 06'11" | 01:00'09" |
11 | 09'36" | 01:09'45" |
12 | 07'26" | 01:17'11" |
13 | 07'08" | 01:24'19" |
14 | 06'18" | 01:30'37" |
15 | 07'04" | 01:37'41" |
15.9 | 06'12" | 01:43'17" |