12.4 km | 01:42:21 | 08:14/km日期: 2024-04-04 15:53 - 平均心率: 117 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.7
Pace: 08'51" / 10'42" / 07'43" / 08'22" / 07'36" / 07'02" / 07'41" / 07'44" / 07'58" / 09'52" / 08'16" / 06'36" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'15") | 1000 / 1000 |
2 | | 10'41" (+04'05") | 1000 / 2000 |
3 | | 07'43" (+01'07") | 1000 / 3000 |
4 | | 08'21" (+01'45") | 1000 / 4000 |
5 | | 07'36" (+01'00") | 1000 / 5000 |
6 | | 07'01" (+00'25") | 1000 / 6000 |
7 | | 07'41" (+01'05") | 1000 / 7000 |
8 | | 07'44" (+01'08") | 1000 / 8000 |
9 | | 07'57" (+01'21") | 1000 / 9000 |
10 | | 09'51" (+03'15") | 1000 / 10000 |
11 | | 08'16" (+01'40") | 1000 / 11000 |
12 | | 06'36" | 1000 / 12000 |
13 | | 09'40" (+03'04") | 409 / 12409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
47.55 km 母子鱷魚🐊 螢光色#26 累積 :
2599.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'42" | 00:19'33" |
3 | 07'43" | 00:27'16" |
4 | 08'22" | 00:35'38" |
5 | 07'36" | 00:43'14" |
6 | 07'02" | 00:50'16" |
7 | 07'41" | 00:57'57" |
8 | 07'44" | 01:05'41" |
9 | 07'58" | 01:13'39" |
10 | 09'52" | 01:23'31" |
11 | 08'16" | 01:31'47" |
12 | 06'36" | 01:38'23" |
12.4 | 09'40" | 01:42'21" |