11.4 km | 01:40:28 | 08:48/km日期: 2024-04-03 18:40 - 平均心率: 116 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72.7
Pace: 07'25" / 06'45" / 06'39" / 06'58" / 08'09" / 10'51" / 08'57" / 10'04" / 10'07" / 09'49" / 10'11" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 08'09" (+01'31") | 1000 / 5000 |
| 6 | | 10'50" (+04'12") | 1000 / 6000 |
| 7 | | 08'56" (+02'18") | 1000 / 7000 |
| 8 | | 10'04" (+03'26") | 1000 / 8000 |
| 9 | | 10'06" (+03'28") | 1000 / 9000 |
| 10 | | 09'48" (+03'10") | 1000 / 10000 |
| 11 | | 10'11" (+03'33") | 1000 / 11000 |
| 12 | | 10'49" (+04'11") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 176.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'39" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 08'09" | 00:35'56" |
| 6 | 10'51" | 00:46'47" |
| 7 | 08'57" | 00:55'44" |
| 8 | 10'04" | 01:05'48" |
| 9 | 10'07" | 01:15'55" |
| 10 | 09'49" | 01:25'44" |
| 11 | 10'11" | 01:35'55" |
| 11.4 | 10'49" | 01:40'20" |
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