16.1 km | 02:08:48 | 07:59/km日期: 2024-04-04 05:44 - 平均心率: 148 - 卡路里: 1350 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79.2
Pace: 09'08" / 16'25" / 04'16" / 07'05" / 07'02" / 06'19" / 07'27" / 06'01" / 06'57" / 06'56" / 06'59" / 06'47" / 08'06" / 07'08" / 07'25" / 10'06" / 34'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'18") | 1000 / 1000 |
2 | | 09'28" (+03'27") | 1000 / 2000 |
3 | | 11'12" (+05'11") | 1000 / 3000 |
4 | | 07'05" (+01'04") | 1000 / 4000 |
5 | | 07'01" (+01'00") | 1000 / 5000 |
6 | | 06'18" (+00'17") | 1000 / 6000 |
7 | | 07'26" (+01'25") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'56" (+00'55") | 1000 / 9000 |
10 | | 06'56" (+00'55") | 1000 / 10000 |
11 | | 06'58" (+00'57") | 1000 / 11000 |
12 | | 06'46" (+00'45") | 1000 / 12000 |
13 | | 08'06" (+02'05") | 1000 / 13000 |
14 | | 07'08" (+01'07") | 1000 / 14000 |
15 | | 07'25" (+01'24") | 1000 / 15000 |
16 | | 10'05" (+04'04") | 1000 / 16000 |
17 | | 34'17" (+28'16") | 130 / 16130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.36 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 16'25" | 00:25'33" |
3 | 04'16" | 00:29'49" |
4 | 07'05" | 00:36'54" |
5 | 07'02" | 00:43'56" |
6 | 06'19" | 00:50'15" |
7 | 07'27" | 00:57'42" |
8 | 06'01" | 01:03'43" |
9 | 06'57" | 01:10'40" |
10 | 06'56" | 01:17'36" |
11 | 06'59" | 01:24'35" |
12 | 06'47" | 01:31'22" |
13 | 08'06" | 01:39'28" |
14 | 07'08" | 01:46'36" |
15 | 07'25" | 01:54'01" |
16 | 10'06" | 02:04'07" |
16.1 | 34'21" | 02:08'37" |