21.1 km | 02:01:42 | 05:45/km日期: 2016-07-02 16:51 - 地點: 河濱北市端重陽橋 - 平均心率: 147 - 卡路里: 2678 Cal - 總步數: 17617 - 平均步頻: 144 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'13" / 05'27" / 05'23" / 05'34" / 05'23" / 05'43" / 05'36" / 05'37" / 05'33" / 05'33" / 05'55" / 05'31" / 05'27" / 05'31" / 05'31" / 05'42" / 05'54" / 06'30" / 06'50" / 06'33" / 05'16" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'18") | 1005 / 1005 | 171 / 103 |
2 | | 05'24" (+00'04") | 1007 / 2012 | 171 / 107 |
3 | | 05'30" (+00'10") | 1009 / 3022 | 172 / 104 |
4 | | 05'26" (+00'06") | 1004 / 4026 | 160 / 114 |
5 | | 05'20" | 1006 / 5033 | 169 / 110 |
6 | | 05'44" (+00'24") | 1000 / 6034 | 140 / 123 |
7 | | 05'35" (+00'15") | 1007 / 7042 | 159 / 112 |
8 | | 05'39" (+00'19") | 1002 / 8044 | 109 / 161 |
9 | | 05'32" (+00'12") | 1000 / 9045 | 98 / 183 |
10 | | 05'32" (+00'12") | 1002 / 10048 | 117 / 153 |
11 | | 06'01" (+00'41") | 1007 / 11055 | 137 / 121 |
12 | | 05'28" (+00'08") | 1003 / 12059 | 141 / 128 |
13 | | 05'25" (+00'05") | 1004 / 13064 | 127 / 145 |
14 | | 05'30" (+00'10") | 1000 / 14064 | 142 / 127 |
15 | | 05'32" (+00'12") | 1007 / 15072 | 122 / 147 |
16 | | 05'43" (+00'23") | 1000 / 16072 | 135 / 129 |
17 | | 05'58" (+00'38") | 1000 / 17073 | 125 / 133 |
18 | | 06'30" (+01'10") | 1010 / 18083 | 154 / 99 |
19 | | 06'58" (+01'38") | 1000 / 19084 | 166 / 86 |
20 | | 06'19" (+00'59") | 1003 / 20088 | 154 / 101 |
21 | | 05'30" (+00'10") | 1005 / 21093 | 155 / 117 |
22 | | 06'50" (+01'30") | 107 / 21200 | 158 / 92 |
雨後涼爽.試試蚱蜢鞋.未穿襪下中指摩擦僅撐了6K.乾脆赤足感覺更舒服.蚱蜢鞋超輕應穿五指襪可克服流汗滑動問題.算是有進步
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
227.46 km 赤足 KJLIN 累積 :
11508.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'27" | 00:10'40" |
3 | 05'23" | 00:16'03" |
4 | 05'34" | 00:21'37" |
5 | 05'23" | 00:27'00" |
6 | 05'43" | 00:32'43" |
7 | 05'36" | 00:38'19" |
8 | 05'37" | 00:43'56" |
9 | 05'33" | 00:49'29" |
10 | 05'33" | 00:55'02" |
11 | 05'55" | 01:00'57" |
12 | 05'31" | 01:06'28" |
13 | 05'27" | 01:11'55" |
14 | 05'31" | 01:17'26" |
15 | 05'31" | 01:22'57" |
16 | 05'42" | 01:28'39" |
17 | 05'54" | 01:34'33" |
18 | 06'30" | 01:41'03" |
19 | 06'50" | 01:47'53" |
20 | 06'33" | 01:54'26" |
21 | 05'16" | 01:59'42" |
21.1 | 18'37" | 02:01'42" |