8.7 km | 01:06:45 | 07:42/km日期: 2024-04-04 05:41 - 平均心率: 124 - 卡路里: 490 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 79.2
Pace: 04'32" / 04'30" / 07'08" / 06'54" / 06'42" / 07'01" / 06'53" / 06'29" / 25'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 1000 / 1000 |
2 | | 04'29" (+00'32") | 1000 / 2000 |
3 | | 18'47" (+14'50") | 93 / 2093 |
4 | | 04'23" (+00'26") | 406 / 2499 |
5 | | 18'17" (+14'20") | 98 / 2598 |
6 | | 04'25" (+00'28") | 408 / 3007 |
7 | | 18'31" (+14'34") | 92 / 3100 |
8 | | 04'17" (+00'20") | 404 / 3504 |
9 | | 16'56" (+12'59") | 103 / 3607 |
10 | | 04'18" (+00'21") | 407 / 4014 |
11 | | 17'19" (+13'22") | 96 / 4111 |
12 | | 04'07" (+00'10") | 403 / 4514 |
13 | | 18'03" (+14'06") | 92 / 4607 |
14 | | 04'08" (+00'11") | 397 / 5004 |
15 | | 15'04" (+11'07") | 120 / 5124 |
16 | | 08'56" (+04'59") | 36 / 5161 |
17 | | 04'17" (+00'20") | 406 / 5568 |
18 | | 16'52" (+12'55") | 98 / 5666 |
19 | | 04'19" (+00'22") | 403 / 6070 |
20 | | 17'39" (+13'42") | 97 / 6168 |
21 | | 04'18" (+00'21") | 405 / 6574 |
22 | | 17'22" (+13'25") | 99 / 6673 |
23 | | 04'12" (+00'15") | 412 / 7086 |
24 | | 17'51" (+13'54") | 81 / 7167 |
25 | | 04'08" (+00'11") | 400 / 7568 |
26 | | 17'28" (+13'31") | 96 / 7665 |
27 | | 03'57" | 402 / 8067 |
28 | | 59'59" (+56'02") | 115 / 8183 |
29 | | 04'03" (+00'06") | 397 / 8580 |
30 | | 01:35'26" (+31'29") | 81 / 8661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 07'08" | 00:16'10" |
4 | 06'54" | 00:23'04" |
5 | 06'42" | 00:29'46" |
6 | 07'01" | 00:36'47" |
7 | 06'53" | 00:43'40" |
8 | 06'29" | 00:50'09" |
8.7 | 25'04" | 01:06'45" |