10.1 km | 00:58:03 | 05:46/km日期: 2024-03-10 07:31 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 05'43" / 05'49" / 05'53" / 05'45" / 05'47" / 05'29" / 05'51" / 05'56" / 05'54" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 05'51" | 00:40'17" |
| 8 | 05'56" | 00:46'13" |
| 9 | 05'54" | 00:52'07" |
| 10 | 05'38" | 00:57'45" |
| 10.1 | 05'40" | 00:58'04" |
留言 
展開計圈分析
