25.1 km | 02:36:37 | 06:15/km日期: 2024-04-03 15:59 - 平均心率: 134 - 卡路里: 1323 Cal - 平均步頻: 195 - 溫度: 29°C - 濕度: 75.1
Pace: 06'30" / 08'25" / 05'29" / 05'57" / 05'42" / 05'45" / 05'36" / 06'07" / 05'44" / 05'49" / 05'44" / 05'55" / 05'49" / 13'43" / 06'18" / 05'09" / 05'07" / 07'32" / 06'37" / 06'39" / 05'09" / 05'07" / 05'08" / 05'25" / 05'12" / 19'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'25" | 00:14'55" |
3 | 05'29" | 00:20'24" |
4 | 05'57" | 00:26'21" |
5 | 05'42" | 00:32'03" |
6 | 05'45" | 00:37'48" |
7 | 05'36" | 00:43'24" |
8 | 06'07" | 00:49'31" |
9 | 05'44" | 00:55'15" |
10 | 05'49" | 01:01'04" |
11 | 05'44" | 01:06'48" |
12 | 05'55" | 01:12'43" |
13 | 05'49" | 01:18'32" |
14 | 13'43" | 01:32'15" |
15 | 06'18" | 01:38'33" |
16 | 05'09" | 01:43'42" |
17 | 05'07" | 01:48'49" |
18 | 07'32" | 01:56'21" |
19 | 06'37" | 02:02'58" |
20 | 06'39" | 02:09'37" |
21 | 05'09" | 02:14'46" |
22 | 05'07" | 02:19'53" |
23 | 05'08" | 02:25'01" |
24 | 05'25" | 02:30'26" |
25 | 05'12" | 02:35'38" |
25.1 | 19'16" | 02:36'37" |