11.0 km | 01:13:05 | 06:37/km日期: 2024-04-03 17:36 - 總爬升: 283 m - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.8
Pace: 05'53" / 06'02" / 05'59" / 06'52" / 08'05" / 08'30" / 05'23" / 06'00" / 08'32" / 06'04" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+01'30") | 1000 / 4000 |
| 5 | | 08'04" (+02'42") | 1000 / 5000 |
| 6 | | 08'30" (+03'08") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 08'32" (+03'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'52" | 00:24'46" |
| 5 | 08'05" | 00:32'51" |
| 6 | 08'30" | 00:41'21" |
| 7 | 05'23" | 00:46'44" |
| 8 | 06'00" | 00:52'44" |
| 9 | 08'32" | 01:01'16" |
| 10 | 06'04" | 01:07'20" |
| 11 | 05'28" | 01:12'48" |
| 11.0 | 04'46" | 01:12'59" |
展開計圈分析
留言 
