10.3 km | 00:57:47 | 05:38/km日期: 2016-07-01 05:53 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 06'30" / 05'33" / 05'20" / 05'21" / 07'11" / 05'34" / 05'39" / 05'37" / 05'41" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'09") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'01") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'36" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'44" (+00'24") | 1000 / 10000 |
11 | | 05'34" (+00'14") | 255 / 10255 |
7月累積里程 :
171.52 km 虎走3 虎走3 累積 :
535.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'33" | 00:12'03" |
3 | 05'20" | 00:17'23" |
4 | 05'21" | 00:22'44" |
5 | 07'11" | 00:29'55" |
6 | 05'34" | 00:35'29" |
7 | 05'39" | 00:41'08" |
8 | 05'37" | 00:46'45" |
9 | 05'41" | 00:52'26" |
10 | 05'45" | 00:58'11" |
10.3 | 05'32" | 00:59'36" |