4.7 km | 00:34:23 | 07:21/km日期: 2024-04-03 18:34 - 平均心率: 151 - 卡路里: 366 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75
Pace: 07'04" / 06'44" / 08'15" / 07'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'16") | 1000 / 1000 |
| 2 | | 06'43" (+03'55") | 1000 / 2000 |
| 3 | | 06'19" (+03'31") | 188 / 2188 |
| 4 | | 03'36" (+00'48") | 46 / 2234 |
| 5 | | 10'38" (+07'50") | 93 / 2328 |
| 6 | | 02'48" | 59 / 2388 |
| 7 | | 20'09" (+17'21") | 49 / 2437 |
| 8 | | 02'57" (+00'09") | 56 / 2493 |
| 9 | | 16'04" (+13'16") | 62 / 2556 |
| 10 | | 02'54" (+00'06") | 57 / 2613 |
| 11 | | 12'41" (+09'53") | 78 / 2692 |
| 12 | | 03'02" (+00'14") | 54 / 2747 |
| 13 | | 11'33" (+08'45") | 86 / 2833 |
| 14 | | 02'52" (+00'04") | 57 / 2891 |
| 15 | | 11'34" (+08'46") | 86 / 2978 |
| 16 | | 03'01" (+00'13") | 55 / 3033 |
| 17 | | 11'10" (+08'22") | 89 / 3122 |
| 18 | | 02'51" (+00'03") | 58 / 3180 |
| 19 | | 14'02" (+11'14") | 71 / 3252 |
| 20 | | 07'11" (+04'23") | 1000 / 4252 |
| 21 | | 06'55" (+04'07") | 406 / 4658 |
| 22 | | 05'30" (+02'42") | 9 / 4667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 168.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 08'15" | 00:22'03" |
| 4 | 07'38" | 00:29'41" |
| 4.7 | 07'02" | 00:34'23" |
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